Just 2 substances, these low carb peanut butter cups will knock your socks off! Whether you’re making ready for Halloween or simply craving some deliciously low carb treats these keto pleasant peanut butter cups are the dessert for you!
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Are Keto Peanut Butter Cups Fat Bombs?
These cups usually are not instantly labeled as fats bombs, nonetheless fats is the primary macro on this dessert and makes the proper fats complement on a keto food regimen. While easy these chocolate peanut butter cups make an awesome finish of day dessert or meal pairing on days when your fat are low. There are solely two substances in these keto peanut butter cups, chocolate and peanut butter. No coconut oil, cocoa butter, or common butter. This was for simplicity and genuine style to regular peanut butter cups. There are a couple of steps you possibly can take should you do wish to up the fats in these much more.
- Add Coconut Oil or Butter – Adding 1 to 2 tsps of coconut oil to the chocolate may also help to make a clean and glossy chocolate. Just know if added they need to be saved within the fridge as coconut oil and butter soften shortly and simply
- Top It – Feel free to sprinkle some pure cacao nibs or chopped peanuts on high earlier than the highest chocolate layer freezes. This creates a pleasant crunch in addition to provides a bit of additional fats. Note carbs might enhance barely as a consequence of toppings however each peanuts and cacao nibs have loads of fiber to decrease the web carbs
If you do need a true low carb/ keto fats bomb try our Chocolate Chip Cookie Dough fats bombs. Or obtain a duplicate of The Fat Bomb Bible.
Picking Quality Ingredients
Making these peanut butter cups is fast, simple, and reasonably priced. Plus everybody is aware of do-it-yourself treats style 10 occasions higher! Not solely is the standard of substances higher, however so is the flavour. Many manufacturers reminiscent of Lily’s, Atkins, and Weight Watchers have made keto peanut butter cups which tried to take the world by storm. While our favourite, Lily’s is scrumptious, we really feel that the peanut butter inside is missing in taste and creaminess. The greatest approach to treatment that is through the use of top quality substances with pure peanut butter.
Below now we have compiled an inventory with the perfect ingredient choices to make a scrumptious low carb peanut butter cup that satisfies your candy tooth in a pinch.
What Chocolates are Keto Friendly?
The first ingredient to think about when making peanut butter cups is the chocolate. Without chocolate you simply have, effectively, peanut butter. While a jar of peanut butter and a spoon is scrumptious, it’s additionally dangerously good so we advocate utilizing sugar free chocolate to make these pre-portioned peanut butter treats.
There are fairly a couple of low carb chocolate choices to take a look at when making these sugar free peanut butter cups. If you aren’t going to make use of the sugar free chocolate chips we checklist, that’s okay! Just be sure the chocolate you select has a high quality sweetener. Now, the perfect sweets to make use of:
- Lilys – This is by far our favourite and we generally use on this recipe. A clean chocolate with a strong chunk that also has a little bit of a creamy break not like a darkish chocolate’s typical snap. Lilys carries milk and darkish chocolate relying in your choice
- Bakers Chocolate 100% – Bakers chocolate could be very simple to search out in lots of grocery shops, usually within the baking isle. It is a superb possibility for these seeking to have virtually zero web carbs or a extra pure sugar alcohol free chocolate. Bakers chocolate is pure darkish chocolate. IMPORTANT: This chocolate is NOT candy, no actually like in any respect. Bakers chocolate is an acquired style and we advocate including some stevia to it should you plan on utilizing a chocolate this bitter.
- Lindt 85%+ – This could also be approach to darkish for many individuals. Just like Bakers chocolate it’s fairly bitter. While dearer than bakers chocolate in value per ounce, it’s a very clean chocolate. Some of the bitterness is lower by its clean butter like texture. Again this can be a nice sugar alcohol free chocolate BUT it’s VERY DARK AND BITTER. If you selected to make use of it just be sure you add stevia or erythritol.
- LUV Keto (a Vegan Option)- If you have an interest in a extra vegan keto method, or simply need one thing that’s dairy free these chips are your greatest wager. They are already sweetened with stevia so there isn’t a want so as to add further sweeteners.
- ChocZero – While not our first selection ChocZero continues to be an possibility. Sweetened with monk fruit you will get white, milk, or darkish chocolate varieties. Just be cautious if you realize soluble corn fiber results your keto food regimen as these do include extra fiber to stability the carbs.
Sweeteners to AVOID on keto!
Run forest run, these are some unhealthy sweeteners that not solely mess along with your abdomen, however can even knock you out of ketosis. Make certain no matter chocolate you purchase doesn’t embrace this! Read our information on keto pleasant sweeteners for more information.
- Maltitol – A typical sweetener in sugar free and low carb treats. These are the best sugar free treats to search out and normally the most cost effective. If you rely web carbs, you must actually solely be counting half the carbs of those merchandise as a result of Maltitol will increase blood sugar similar to cane sugar
- IMO Syrup (Aka isomalto oligosaccharides) – Again that is one other sweetener that does the truth is impact blood sugar ranges and might trigger a success to your blood glucose ranges
- Sugar – This is clearly not keto, however has fairly a couple of names so you might not notice all the differing types. (ex. cane sugar, brown rice syrup, agave, honey, tapioca syrup, ect.)
Carbs in Peanut butter? That’s Nuts!
Don’t panic! Peanut butter CAN be included right into a keto food regimen. While some conventional keto dieters gained’t get pleasure from this scrumptious delicacy since it’s a legume, we are able to’t think about a life with out it! Legumes are simply the edible seeds within pods that develop underground (1). There are carbs in peanut butter, nonetheless they’re nonetheless fairly low and are extra impacted within the different substances you might discover in nut butters. We advocate pure peanut butter with solely two substances, peanuts and salt. Here are our favourite peanut butters for the peanut butter filling:
- Crazy Richards – The solely factor loopy about Richard is how little his model is thought! An amazingly clean peanut butter with 1 ingredient and solely 2 Net carbs per tablespoon, good for this peanut butter combination!
- Low Carb Peanut Butter With MCT Oil – Have somewhat further time and wish to get fancy? Maybe you simply wish to attempt to make keto peanut butter? Check out our do-it-yourself sprouted peanut and mct oil nut butter!
- Kirkland Signature – For all of the Costco customers this ones for you! The Kirkland signature peanut butter is 2 easy substances, however is further creamy and filled with taste. A toasty heat taste with a touch of salt. Plus, they’re natural. If you might be involved about spraying of pesticides on the peanut crops this can be a nice possibility for you.
Main takeaway: Avoid peanut butters with nasty fillers and sugars. You might learn substances like hydrogenated oils, cottonseed oil, sunflower oil, palm oil, sugar, or cane sugar. These low-cost oils and sugar may cause bloating in addition to irritation (2). The level of constructing keto peanut butter cups is so you possibly can have all of the sweetness with out an upset abdomen.
How to Make a Keto Peanut Butter Cup
These cups are definitely fast and simple to make requiring about 10 minutes lively time and that’s it! Whip out an ice dice tray, stir a contemporary jar of peanut butter, and soften some chocolate as a result of simple keto treats simply obtained a complete lot less complicated.
- Start by melting your low carb chocolate in a microwave protected bowl- NOTE go in 10 second intervals to forestall burning, belief me I’ve burned an excessive amount of chocolate in my lifetime by hitting the auto 30 seconds.
- Using ONLY 1/three of your melted chocolate evenly cowl four ice dice sections with a backside layer of chocolate. Freeze for 15 minutes or till strong
- Evenly divide the sleek peanut butter filling between your four cups inserting all peanut butter into the middle as greatest as possible- Don’t fret if it isn’t good simply attempt to preserve it middle so none spills out the perimeters. If you will have actually runny peanut butter you possibly can attempt leaving it within the fridge earlier than hand for a couple of hours as some will set within the fridge.
- Pour the remaining chocolate on high of the peanut butter layer after which freeze for a further 30 minutes or till absolutely set.
These keto peanut butter cups are certain to wow your loved ones as a fast and simple keto dessert. Perfect for halloween and even only a mid day decide me up.
Can I exploit PB2 Instead of Peanut Butter?
We don’t advocate utilizing PB2 or any powdered peanut butter substitute because it has a unique texture than creamy contemporary peanut butter. If you might be on the lookout for decrease calorie peanut butter cups you possibly can attempt half powdered peanut butter (Pre blended with water to make an equal quantity substitution) and half common peanut butter, HOWEVER now we have not examined this personally and can’t promise it is going to work effectively.
Crunchy or Creamy Peanut Butter?
Whatever you favor! Normally we persist with creamy because it has probably the most genuine keto peanut butter cups texture, however you are able to do chunky if you would like a distinction!
How can I make the Peanut Butter Filling Sweeter?
If you like candy treats don’t have any concern! Add a couple of drops of stevia or powdered erythritol to the peanut butter cup filling. (Powdered erythritol might make the filling thicker)
Why an Ice Cube Tray?
The ice dice tray was an thought we thought up for individuals who need a fast freezer peanut butter cup, however might not have silicone molds. If you will have mini or common silicone cupcake molds like these you might be welcome to make the keto peanut butter cups in there.
Can I make my keto peanut butter cups sugar alcohol free?
If you might be on the lookout for a primary recipe that’s simple to observe and complete meals keto permitted you’ve discovered it. Go forward and sub the lilys chocolate for 100% bakers chocolate and ensure your peanut butter is sugar free. The taste might be a bit totally different and won’t be candy like a standard peanut butter cup so preserve that in thoughts. Add extra stevia should you make these substitutions.
I can’t get them out of the tray
These are greatest when made in a silicon tray, however should you’re utilizing a conventional ice dice tray it would be best to make certain that the chocolate fully surrounds the peanut butter. This will forestall sticking and make them simpler to take away.
Storing and Saving
We usually deal with these like fats bombs and like to make a ton that we are able to have readily available for occasions that fats needs to be added to our meals. If you wish to make an enormous batch of keto peanut butter cups there are a pair methods to greatest retailer them in order that they final a very long time with the perfect taste.
- Fridge – This might be the perfect technique for somebody making a average sized batch and consuming them all through the week. They will retailer in an hermetic container for about 2 weeks within the fridge
- Freezer – Freezing is a superb possibility if keto peanut butter cups are a deal with you simply need every now and then. You can even make an enormous batch, freeze half and thaw within the fridge for a bit till able to eat. The chocolate layer might change into a bit agency, however after time within the fridge needs to be nice. Freeze for as much as 2 months in an hermetic Ziploc freezer bag.
Do not retailer on the counter. In hotter climates there’s a sturdy probability of melting. Plus they’re preservative free and gained’t final out for greater than a day or so.
Need More Peanut Butter Low Carb Recipes?
Try a few of our different scrumptious sugar free treats which are low carb/ keto pleasant.
No Bake Keto Peanut Butter Bites – If you will have some peanut butter left over then throw in some coconut and make these superb no bake cookies.
Peanut Butter Cup Lava Cake – This is one in all our all time favourite recipes. A wealthy chocolate cake overflowing with a creamy peanut butter middle.
Ice Cube Tray Peanut Butter Cups
You could make keto peanut butter cups utilizing only a handful of substances and an ice dice tray
Total Time 2 hours 10 minutes
Servings 12 cups
Calories per serving 60kcal
Prep Time: 10 minutes
Cooling Time: 2 hours
Place your ice dice tray within the freezer for 30 minutes previous to beginning.
Grease ice dice tray utilizing a non stick spray or coconut oil.
Melt chocolate chips by inserting in a microwave protected bowl and heating in bursts of 15 seconds. If you will have hassle getting your chocolate to soften you possibly can add 1 tablespoon of coconut oil to the chocolate chips. This helps with melting.
Pour half of the melted chocolate into your ice dice tray. Use a spatula to unfold the chocolate up the perimeters of the tray. Place within the freezer for 30 minutes to harden.
Remove tray from the freezer and evenly distribute the peanut butter on high of the hardened chocolate layer.
Melt the remaining chocolate as soon as once more and evenly distribute on high of the peanut butter layer. Gently faucet the ice dice tray so the highest layer flattens out and fully covers the peanut butter.
Place within the freezer for two hours. Crack the ice dice tray to take away the peanut butter cups. Use a knife to take away any cups that keep on with the tray.
Store in freezer for as much as three months.
Yields: 12 servings
The greatest approach to make this recipe is with a silicon ice dice tray so the cups are simpler to take away on the finish. It will also be made utilizing a typical ice dice tray however you’ll doubtless find yourself with a couple of damaged ones if you go to take away them.
Ice Cube Tray Peanut Butter Cups
Amount Per Serving (1 cup)
Calories from Fat 36
% Daily Value*
Saturated Fat 2g10%
* Percent Daily Values are primarily based on a 2000 calorie food regimen.