Sugar Free Keto Condensed Milk (Only 3 Ingredients!)


So a lot of our favourite dessert recipes include condensed milk. Most folks know tips on how to swap out components like flour and sugar to make conventional recipes keto, however what in regards to the condensed milk? This 100% sugar free condensed milk various will open up a complete new world of dessert recipes.

A silver spoon dipped in condensed milk resting on a glass jar

What is Condensed Milk

Condensed milk is simply because it sounds, milk which has been boiled till condensed in quantity. However, the most important factor that defines condensed milk is the sugar content material. Roughly half the can of condensed milk you’ll purchase, is pure sugar. Sweetened condensed milk is cows milk which has been boiled till all of the water is evaporated. Then corporations add cane sugar in a 9:11 ratio of sugar to evaporated milk so as to lengthen the merchandise shelf- life(1). This was began as a technique to make milk shelf steady and straightforward to ship for nationwide distribution.

What’s the Difference between Evaporated Milk and Condensed Milk?

Evaporated milk and sweetened condensed milk are extraordinarily comparable. There is 1 distinction between condensed milk and evaporated milk although, and that’s sugar. Evaporated milk is milk that has been boiled to cut back the amount, however then packed and saved. Condensed milk however is evaporated after which combined with extra sugar earlier than packaging.

free download of keto friendly foot list

FREE PRINTABLE: Keto Food List

Join 150,000 others to get a FREE keto meals checklist and new recipes each week!

Is Sweetened Condensed Milk Keto?

A standard sweetened condensed milk recipe isn’t keto, and even low carb. The retailer purchased selection isn’t keto both. If you wish to make sweetened condensed milk keto, observe together with our low carb recipe that makes use of sugar free sweeteners under.

A silver spoon dipped into the finished, thick, condensed milk

Uses for Sweetened Condensed Milk

This keto condensed milk has tons of makes use of in each the keto sphere and non keto world. For those that want to begin consuming sugar free, try among the methods you’ll be able to clear up your weight loss program with this low carb and sugar free condensed milk:

  • Coffee Sweetener– If you like your morning cup of joe, strive utilizing a tablespoon of this low carb condensed milk recipe as a sugar free sweetener.
  • Change up Sugar Based Recipes– An effective way to begin shifting right into a low carb weight loss program is by making low sugar swaps. Use this condensed milk rather than common condensed milk in non keto recipes. Plus if the recipe requires sugar, you’ll be able to substitute that for a low sugar choice like erythritol for a completely sugar free deal with.
  • Dulce De Leche -Sub this sugar free condensed milk for a typical dulce de leche condensed milk recipe and voila keto dulce de leche!

There are tons of the way you should utilize sweetened condensed milk. From making it a sweetener to utilizing it as a sugar substitution choice, this keto condensed milk is bound to save lots of your low carb weight loss program from the excessive sugar various.

Using This Sugar Free Sweetened Condensed Milk in Recipes

For these questioning, sure, this recipe is the right substitution for its excessive sugar counterpart. Traditional condensed milk (15oz) has about 20 tablespoons per can. Our sugar free condensed milk recipe has about 32. That means if a recipe requires a can of condensed milk, you will have to take away 12 tablespoons (3/4C) from our accomplished recipe to have them steadiness out.

This recipe is 100% interchangeable with its sugary counterpart, you simply must be sure you test ratios earlier than subbing our full recipe for a can of the normal model.

Dairy Free Sweetened Condensed Milk

I’m certain many individuals wish to know if they’ll make sugar free and dairy free condensed milk too. While we do use heavy cream on this recipe, a dairy free choice actually is out there. To make it style like the true factor you’ll wish to use heavy whipping cream. However should you like a coco-nutty taste, coconut milk might be your secret ingredient. To make dairy free keto condensed milk, merely sub the heavy cream for equal quantities of CANNED coconut milk, and the butter for coconut oil.

Why Canned Coconut Milk?

Full fats canned coconut milk is important to this dairy free recipe. Just such as you wouldn’t use fats free milk to make common condensed milk, you don’t wish to use a fats free various milk. Fat is what’s left after the water has had an opportunity to evaporate away, and it will likely be what creates an excellent clean and thick keto condensed milk.

Two jars of freshly made sweetened condensed milk

How to Make Keto Condensed Milk

This low carb sugar free milk recipe is tremendous straightforward and fast to make. Plus it’s so versatile you should utilize it in tons of different keto recipes. To make keto condensed milk you’ll solely want three components and a saucepan!

Equipment

The gear for keto pleasant condensed milk is minimal. You will want a saucepan, in addition to a couple of jars to retailer your completed product. We love these mini mason jars as a result of you’ll be able to fill a couple of up for the fridge and toss a couple of with the condensed milk into the freezer for later use.

Keep studying to learn how to freeze and retailer your condensed milk.

Ingredients

This recipe solely makes use of three components to make the perfect sugar free keto condensed milk. The very first thing we’ll want is heavy whipping cream. Heavy whipping cream is the bottom for this recipe and is used rather than common milk to make it extra keto pleasant. On the brilliant aspect, to make keto condensed milk it solely takes 25 minutes versus the conventional 2 hours for normal condensed milk. This is all due to the heavy cream being so excessive in fats. To make the dairy free model you’ll simply want canned coconut milk that also has the coconut cream.

The subsequent factor we’re going to want is butter. Our most popular butter is all the time grass-fed just like the Kerrygold selection. Something to notice although is that grass-fed butter often has a a lot brighter yellow hue. This can change the colour of your keto condensed milk a bit from the normal white shade. We suppose superior vitamin is extra essential than the colour, however should you want it white for a particular recipe go forward and use a whiter retailer model butter.

One optionally available ingredient we didn’t point out is vanilla extract. This actually is determined by the flavour profile you need, however you’re welcome so as to add a tsp of vanilla to the recipe should you’d like. Finally, to make a milk “sweetened condensed”, you’ll want sweetener. We used erythritol, a keto pleasant sweetener that’s zero web carbs. You can use different manufacturers like Lakanto that mixes erythritol and monk fruit, simply be sure you test your ratios to get the best quantities. You can view our sweeteners information to search out the perfect keto pleasant sweetener for you.

ingredients for sweetened condensed milk

Making Sugar Free Sweetened Condensed Milk

To start making this condensed milk recipe sugar free, mix the heavy cream, butter, and erythritol collectively in a saucepan or shallow skillet on medium warmth.

Butter, heavy cream, and erythritol in a stainless steel pot to boil

From medium warmth enhance the temperature barely so as to carry the combination to a boil. Once boiling cut back the temperature after which let it simmer for 15-20 minutes. Make certain to stir it incessantly or the milk solids could burn. You need the combination to be thick and lowered by half the amount. A superb take a look at is to stay a spoon in and see if the thickened combine coats the again of it.

A saucepot simmering on the stove with a spatula across the center.

Once it has lowered, you’ll be able to take away it from the warmth. Let it cool a bit earlier than pouring into glass jars or containers to go within the fridge. It ought to proceed to thicken a bit extra because it cools and involves room temperature.

Two full jars of keto condensed milk next to a grey dish cloth.

FAQ’s for This Condensed Milk Recipe

As with any recipe there’s a little room for error. While we attempt to make it so simple as potential, we all know there should still be questions. That is why we created a listing of widespread inquiries to see if we are able to’t make it easier to when you’re cooking. If you do nonetheless have a query although, be at liberty to depart it within the feedback under!

Storing Keto Sweetened Condensed Milk- To retailer this recipe you’ll be able to put the remaining condensed milk in a glass hermetic container, or in mason jars.

How lengthy does Keto Condensed Milk Last?- The wonderful thing about making keto condensed milk sugar free, is that you just get all the flavour with out the insulin spike. Make a batch of this recipe to have readily available and retailer it in mason jars inside the fridge and freezer. It will final about 2 weeks within the fridge, and three within the freezer.

My Condensed Milk has Crystalized?- Crystallization can occur once in a while with these keto recipes. When you make condensed milk sugar free you’ll want to use a low carb sweetener like erythritol. When utilizing erythritol you might discover that it recrystallized after sitting within the fridge. This is regular so don’t fear. If you’re baking with it, there may be actually no want to fret. The sweetener will re-dissolve with warmth.

Why is My Sugar Free Sweetened Condensed Milk so Runny?- There are some things that may trigger runny sweetened condensed milk. We listed a couple of of the most typical culprits under:

  • Not ready for the milk to come back to room temperature could make this recipe runny.
  • You didn’t boil the heavy cream lengthy enough- strive boiling it a little bit longer or till it coats the again of a spoon.

Sometimes relying on the nation the heavy cream you purchase might be thinner or diluted with water. If that is the case and it’s taking longer to boil you’ll be able to strive including in a pinch of xanthan gum. Xanthan gum is a thickener that may assist to extend the viscosity of this keto condensed milk recipe with out extra carbs.

My Condensed Milk is TOO Thick!- While this often isn’t a difficulty it may possibly occur once in a while. First style it, does it style burnt? Sometimes when not stirred recurrently the sweetener will burn and trigger a bitter chunky milk to type.

If it isn’t burned you could have simply pulled it out from the fridge. This is completely regular for it to thicken an excessive amount of after being within the fridge. Simply depart it out for 30-40 minutes for it to come back to room temp and there shouldn’t be a difficulty.

More Keto Desserts

Looking for extra scrumptious recipes to create whereas on keto? Check out a few of our favourite low carb dessert recipes under!

  • Keto No Bake Cookies– These cookies are chocolatey, peanut buttery, and oh so scrumptious. Plus of their great no bake vogue, you don’t even want to show the oven on!
  • Keto Mason Jar Ice Cream– This ice cream recipe is thick and creamy, good on a scorching summer season day. We made a butter pecan model, however gave you every little thing you’ll want to make the perfect base to customise nevertheless you’d like.
  • Keto Peanut Butter Cookies– Our peanut butter cookies are solely 3 components and take simply 12 minutes within the oven! Whip up these cookies for an excellent fast dessert thought on a busy weekday. Who stated keto needed to be sophisticated!?
  • Sugar Free Cool Whip– There’s nothing fairly like freshly whipped cream on prime of your keto pumpkin pie. Take a take a look at this straightforward sugar free keto whipped cream to make as a deal with alongside some berries, or on prime of a mug cake.

These are only a few of many tasty keto dessert recipes on our weblog. For much more, try the desserts tab on our web site.

Sugar Free Keto Condensed Milk

Keto condensed milk is the right low web carb recipe for all of your baking wants. You can use it to make keto dessert recipes like key lime pie and dulce de leche. Plus sugar free condensed milk sweetened with erythritol means no blood sugar spike and upset abdomen later. Try making this low carb recipe and use it in your future baking.

Condensed Milk Pin
Thick condensed milk being drizzled

Condensed Milk

This keto condensed milk recipe is straightforward to make on the range prime and swaps out sugar for a low carb various.

Instructions:

  • Place all of the components in a saucepan or shallow skillet over medium warmth.

  • Bring to a boil, after which cut back warmth and simmer for 15-20 minutes, till thickened and lowered by almost half, stirring incessantly to forestall burning.

  • Once lowered, take away from warmth and permit to chill barely previous to utilizing or transferring to a jar to be positioned within the fridge.

  • Best saved in an air tight container for as much as 2 weeks.

Notes

Net Carbs: 1g per serving
Yields: 16 servings (roughly 2 tbsps)

Nutrition Facts

Condensed Milk

Amount Per Serving

Calories 115
Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 8g40%

Cholesterol 45mg15%

Sodium 24mg1%

Potassium 22mg1%

Carbohydrates 1gzero%

Sugar 1g1%

Protein 1g2%

Vitamin A 482IU10%

Vitamin C 1mg1%

Calcium 19mg2%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.



Source hyperlink keto weight loss program

Be the first to comment

Leave a Reply

Your email address will not be published.


*