Low Carb Blueberry Muffins (3g Carbs Each!)

I’ve by no means met an individual who doesn’t have a particular love for blueberry muffins. That is why we created these Low Carb Muffins utilizing recent blueberries! Matt is a die laborious Otis Spunkmeyer fan, whereas I are inclined to favor the scrumptious Dunkin Donuts blueberry muffin. While our loyalties are divided, we each agree, it’s time to create a keto muffin recipe to as soon as once more get pleasure from our favourite breakfast pastry.

free download of keto friendly foot list


Join 150,000 others to get a FREE keto meals record and new recipes each week!

Tips for Making Low Carb Muffins

Our most well-liked solution to make these can be in bulk on a Sunday morning. Not solely will you’ve got a mid-day Sunday snack or publish dinner dessert able to dig into, however you’ll have a seize and go breakfast or snack for all the week!

Almond Flour vs Coconut Flour

For this recipe we’re going with almond flour because it higher compliments the blueberry taste and leads to a conventional muffin texture. Coconut flour received’t have the identical impact and isn’t an acceptable substitute for almond flour on this recipe.

Pro Tip: The extra finely floor the almond flour you employ, the higher outcomes you’ll have with this recipe. Using almond meal, or a extra coarsely floor almond flour means your low carb muffins received’t be fairly as fluffy.

Use Fresh Blueberries

Nothing compares to a blueberry muffin made with recent blueberries which are in season. Blueberry season is from April to October within the United States. If you propose on making these muffins exterior of these months then it’s most likely finest to get berries that have been picked and frozen throughout blueberry season. Just be certain that the berries are at room temperature and any extra liquid is eliminated earlier than including the the muffin batter.

Use Almond Milk or Heavy Cream

A little bit of further liquid is named for on this recipe, and we like to make use of unsweetened almond milk or heavy cream. If you don’t have both of these then any sort of milk various will work. This may very well be coconut milk, flax milk, cashew milk or macadamia nut milk. If you’re not sure about your batter attempt to examine it to the thickness we obtain within the recipe video on the high of this weblog publish.

Dip Muffins in Erythritol

This creates the basic sugar topping that most individuals count on from a blueberry muffin. Use granular erythritol to attain this impact in a keto pleasant trend. If you’re new to keto baking then learn up on our publish about keto sweeteners and that are probably the most appropriate for a ketogenic food plan.

Pro Tip: Allow the muffins to chill for Three-5 minutes earlier than dipping them within the erythritol topping. This will carry the muffins to the proper temperature for the erythritol to stay!

Change Up the Flavor of Your Keto Muffins

You can take two of those to work with a pair tablespoons of butter and have a snack desk that everybody can be jealous of. Change up the flavors and have assorted muffins for all the household. My favorites can be:

  1. Cinnamon Swirl (warmed up with some butter)
  2. Pecan Pie (utilizing browned butter and chopped up pecans)
  3. Lemon Poppy Seed (utilizing lemon juice and zest together with poppy seeds) or you can also make those we now have on our meals weblog already!

These Low Carb Muffins use fresh blueberries and are the perfect keto grab and go snack!

Easy Blueberry Mug Muffin Recipe!

Sometimes you’re simply hankering for a blueberry muffin, however don’t have the endurance or time to whip up a batch of those scrumptious low carb muffins. In that occasion, we’ve received you lined with our low carb blueberry mug cake recipe! It takes lower than two minutes to make and can completely fulfill your muffin cravings! In case you didn’t know Matthew and I are mug cake aficionados. We make mug muffins on a regular basis and we’ve even included six by no means earlier than seen mug cake recipes in The Fat Bomb Bible!

How to Store Low Carb Muffins

Be certain to retailer these within the fridge. They can be meals for 7-10 days out of the fridge. With just about all keto recipes you wish to retailer them within the fridge due to the excessive moisture content material in comparison with conventional pastries and baked items. Freezing these shouldn’t be the very best concept as a result of you’ll lose the smooth muffin texture when frozen.

If anybody in your loved ones is a muffin lover otherwise you’re searching for a fantastic seize and go snack or meal then it’s best to make these muffins for meal prep! These low carb muffins will remind you of your favourite muffins you used to eat pre-keto so do your self a favor and make them!

These Low Carb Muffins use fresh blueberries and are the perfect keto grab and go snack!

Recipe may be shortly added to MyFitnessPal – Search “KetoConnect – Low Carb Blueberry Muffins”

Low Carb Blueberry Muffins

Moist muffins filled with candy blueberries and baked to perfection.


  • Grease a muffin tin or line it with muffin cups (and grease these if not suing parchment paper cups) and preheat your oven to 350 levels F.

  • In a big mixing bowl soften the butter within the microwave.

  • Add within the remaining elements, aside from the blueberries and mix utilizing a hand mixer or a whisk till uniform in consistency (as seen in video).

  • Gently fold in your recent blueberries.

  • Evenly divide the batter all through eight muffins and bake for 22-25 minutes.

  • Allow to chill for 5-10 minutes previous to dealing with. 

  • Best saved in a zipper high bag or air tight container within the fridge as much as 5 days. Enjoy with some butter for a fast seize and go breakfast!


Net Carbs: 3g
Serving Size: 1 Blueberry Muffin

Nutrition Facts

Low Carb Blueberry Muffins

Amount Per Serving

Calories 154
Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 4g1%

Fiber 1gfour%

Protein 4geight%

* Percent Daily Values are based mostly on a 2000 calorie food plan.

Source hyperlink keto food plan

Be the first to comment

Leave a Reply

Your email address will not be published.