Is Cool Whip Keto? PLUS Homemade Recipe

It’s that point of the 12 months once more. Your desk is ready, the turkeys within the oven, and you’ve got a Low Carb Pumpkin Pie within the fridge ready in your friends. It’s in that second you notice, you NEED an excellent whipped topping for that pie! So that brings up the query “Is Cool Whip Keto?”

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whipped topping and cinnamon stick around pumpkin pie

Before you run to the shop and take a look at selecting up a pre-made whipped cream or ice cream, learn by way of this web page and study the easiest way to get that cool whip repair whereas on keto. Plus we’ve even included a selfmade low carb recipe possibility that’s prepared in minutes!

Can I Eat Cool Whip on Keto?

Eating cool whip whereas on keto actually is dependent upon your weight-reduction plan preferences. The brief reply, no, cool whip shouldn’t be keto pleasant for these on a strict low carb weight-reduction plan. HOWEVER, cool whip in small quantities can simply match right into a low carb/ keto weight-reduction plan. So what do you have to bear in mind when deciding if you wish to eat cool whip this vacation season?

container of original high carb version


If you’re following a extra soiled keto method (ex. eats processed meals, a number of hydrogenated oils/peanut butter), macros could be the one factor that matter to you. If that’s you that’s a-okay! Your keto weight-reduction plan is simply that, yours! So let’s speak macros because you observe the “if it fits you macros” method.

Per serving measurement of cool whip it’s 2 tablespoons (or 9 grams) . This is cheap for a cup of scorching cocoa or to prime a little bit of pie this vacation season. Anymore then that (ex. an entire bowl with berries) might run the danger of knocking you out of ketosis. This is as a result of per serving there are 1.5 grams of fats / Three grams of carbs- No fiber / 2 grams of sugar/ and zero grams of protein.

nutrition label showing if a food is suitable for a keto diet

While you possibly can match Three grams of carbs into your allotted 20 NET per day (respectively), it’s nonetheless price contemplating skipping this topping. For three web carbs you might eat these keto pleasant recipes as an alternative:

So sure, macro clever cool whip can slot in a keto weight-reduction plan and will not even knock you out of ketosis, nonetheless two tablespoons of whipped cream is probably not price it when in comparison with different decrease carb treats you possibly can have. There is not any magic variety of carbs that can knock you out of ketosis as a result of everybody’s physique is completely different. Just hold a watch out in your physique personally and the way consuming conventional whipped cream makes you are feeling.


Everyone is aware of that whipped cream is scrumptious, however many don’t notice the elements inside are a bit unsavory… I’m going to interrupt down a few of the elements so we are able to focus on why cool whip may not be the choice for you, particularly when you’re very ingredient aware.


Cool whip, like many whipped lotions has some type of sweetener. Natural whipped cream (aka heavy whipping cream) is a bit candy which is ideal for a low sugar deal with that doesn’t really feel sugar free. The drawback comes when manufacturers add a bunch of additional sugar with a purpose to make their merchandise extra addicting. 2 tbsp of cool whip has 1 gram of sugar. That doesn’t sound dangerous till we break down the supply. There is each corn syrup AND excessive fructose corn syrup on this model of whipped cream. Don’t let the vegetable corn idiot you, corn syrup is very processed and refined. This syrup is simply one other identify for starch and sugar. High Fructose Corn Syrup can also be linked to kind two diabetes, in addition to insulin resistance(1).

Hydrogenated Oils

The package deal reads vegetable oils, nonetheless these aren’t oils like avocado and expeller pressed coconut oil. They are utilizing extremely refined hydrogenated oils equivalent to palm oil and hydrogenated coconut oil. These oils are now not a wholesome fats. Palm oil particularly is extraordinarily unsustainable for the surroundings, and is linked to heart problems. In order to make hydrogenated oils you should flip liquid fats right into a stable, thus making a trans fats (2). These artificial fat are extraordinarily unhealthy and needs to be prevented each time doable. There are literally only a few merchandise that also disclose these trans fat correctly within the vitamin label. Anything that claims hydrogenated oils within the elements listing could have these dangerous trans fat, for instance no stir peanut butter. They use hydrogenated oils to emulsify and make the product shelf steady. It might not all the time listing trans fat, however they’re there. Just like no stir peanut butter this cool whip has them too.

That Lovely “Less Than 2 Percent”

While manufacturers love to assert that it’s solely lower than two precent of the serving, dangerous elements are nonetheless dangerous elements. Keto whipped cream ought to by no means include issues like pure and synthetic flavors. Cream itself has a stunning taste that doesn’t want chemical made additions. If you really need further taste you possibly can add vanilla extract which is low carb since you solely want a small quantity. Whipped cream additionally shouldn’t have “polysorbate 60, sorbitan monostearate, sodium polyphosphate”. Do you realize what all these elements are? Neither did I at first. Once you google them you possibly can see repeats of those elements in issues like wax merchandise and most cancers research.

This is to not let you know that having cool whip each every now and then goes to kill you. IT’S NOT. It ought to make you conscious although about what goes into your physique. You need to be an knowledgeable client and make selections about elements you possibly can truly perceive.

ingredients list of many items that are questionable

Dairy Free Whipped Cream

Quite a lot of instances whenever you’re looking the isles for whipped cream you see completely different choices equivalent to coconut or almond milk bases. DON’T BE FOOLED. The nice half about turning into an informed client is which you can see by way of their advertising and know that simply because it’s dairy free doesn’t imply it’s wholesome. The serving measurement: 2 tbsp of the normal almond milk whip is 2 grams of carbs per 5 grams (discover that’s much less weight and quantity than the unique cool whip). The coconut milk model isn’t any higher with a whopping Three grams of sugar and three whole carbs per 2 tbsp.

If you’re dairy free and need a keto whipped cream possibility attempt whipping the thick a part of a refrigerated can of coconut milk for Four-5 minutes, or till peaks kind. For some further enjoyable whip in somewhat sugar free chocolate protein powder to make a protein stuffed chocolate coconut mousse. Both of those are excessive fats and sugar free keto whipped cream choices, excellent for preserving your web carbs low.

dessert topping that does not use dairy

So Can You Enjoy Cool Whip on Keto?

Yes, technically you possibly can. “Is cool whip keto”, needs to be one thing you ask your self based mostly on what you realize now. What actually issues is what meals you are feeling snug consuming in your keto weight-reduction plan. It is unquestionably soiled keto however will be built-in in a low carb/ ketogenic weight-reduction plan. With 2-3g of carbs a serving be at liberty to make use of it for topping your pie each every now and then.

If you do need a keto whipped cream which you can be ok with the elements, attempt our selfmade sugar free whipped cream recipe beneath. This is actually keto and good for you, simply how heavy whipping cream needs to be. Plus as a result of it’s a sugar free keto meals, it received’t depart you feeling sick later.

How to Make Cool Whip Keto:

This recipe is really easy you haven’t any excuse to even contemplate shopping for the shop purchased stuff. With solely three easy elements and 5 minutes of your time, this 12 months’s desserts will probably be topped off with the most effective very quickly.

three ingredients used in this easy recipe


  • 2 cups chilly heavy whipping cream– It is vital the heavy cream is chilly as a result of the temperature impacts how effectively the cream will whip. If doable purchase natural pasture raised or grass fed cream as a result of it has the richest and fattiest texture. Plus top quality cream normally implies that it’s the one ingredient and it hasn’t been combined with emulsifiers like carrageenan.
  • 20 drops stevia extract– Liquid stevia works wonders in recipes to maintain the cream clean and candy with no ton of sugar alcohols. %100 sugar free, you possibly can all the time add extra stevia if you need. Start with 20 drops then add extra to style.
  • 1 tsp vanilla extract– Who wants synthetic flavors of their whipped cream when you possibly can have actual vanilla extract! This flavorful ingredient could make any recipe 10x higher and hold the recipes web carbs below 1 since you don’t want a lot.

The Recipe for the Perfect Keto Whipped Cream

When you’re able to put all of it collectively and prime these pies, pull out your mixing bowl. This keto recipe will take about 5-7 minutes for every thing (not together with chilling the bowl). Before you realize it, you’ll have a scrumptious keto whipped cream.

  1. First, mix all elements in a big chilly steel bowl. – Again this helps with whipping so we suggest throwing your bowl within the freezer for 10-15 minutes earlier than hand.
  2. With an electrical hand mixer, combine all elements till medium peaks are fashioned. – We even love utilizing a stand mixer to make it absolutely fingers off. If you do go the hand mixer route, begin gradual so there’s no cream explosion.
  3. That’s it take pleasure in it! Store leftovers within the fridge and eat inside 7 days.
cold bowl and mixer used in recipe

What to do With Keto Whipped Cream

Incase you’ve got a ton of extras otherwise you simply love keto whipped cream. We’ve obtained some nice keto recipes so that you can check out. Top these scrumptious recipes with heaps and heaps of our sugar free keto whipped cream:

  • Keto Dark Chocolate Tart With Pecans– Are you a chocolate lover? This recipe blends creamy chocolate and chunks of pecans for the most effective dessert that tastes like a keto model of turtle candies you bear in mind rising up.
  • Low Carb Easy Pumpkin Cheesecake Cups– Looking for one thing aside from plain previous pumpkin pie? These sugar free keto cups combine cream cheese and pumpkin to create a brand new and distinctive dessert. It pleases each pie and cheesecake lovers!
  • Keto Chocolate Mug Cake– Another simple recipe that’s carried out in minutes. Make this mug cake and prime with a spoon filled with peanut butter and recent whipped cream for a Reese’s model mug cake.
  • Keto Hot Chocolate– What’s a greater basic than scorching cocoa and whipped cream? Use leftover keto whipped cream to prime this wealthy scorching cocoa recipe and serve it for all of your family and friends.

Making Whipped Cream Fun (Customizations!)

If you’re in search of another choices to make specialty desserts with whipped cream look no additional. To customise your low carb cool whip:

  • Add Protein Powder- This addition makes any whipped cream a particular new taste. We love chocolate or peanut butter flavored protein powder which makes this keto whip cream further thick. Just make sure that your protein is low in web carbs and keto pleasant.
  • Chocolate Shavings- Grate or chop your favourite darkish chocolate into the whipped cream and serve with berries for a scrumptious excessive fats dessert that’s low carb and keto
  • A Spoon Full of Jam- No actually. Add a spoon filled with sugar free jelly to make a scrumptious deal with. It’s particularly tasty when paired with a few of the peanut butter protein powder whipped cream. It is definitely a peanut butter jelly time second made keto pleasant
  • Matcha Powder- You might need to add a bit of additional sweetener, however 1 tsp of matcha powder blended into heavy whipping cream makes a pleasant and light-weight dessert that pairs effectively with a straightforward low carb vanilla mug cake recipe.
bowl of completed recipe with serving spoon

Ice Ice Baby

Throw tablespoons of keto whipped cream on a parchment paper lined baking sheet. Stick them into the freezer and as soon as they’ve frozen you’ve got excellent little whipped cream keto bites. They are excessive fats and keto pleasant, plus they’re nice for somebody who all the time wants somewhat one thing candy on the finish of a meal. Another good possibility is dipping the underside of them as soon as frozen into melted chocolate or PB2 that has been ready. Then re- freeze the keto bites and luxuriate in.

Frozen treats are additionally an excellent possibility as a result of they take extra time to eat. If you pound again keto desserts which have a number of sweeteners, attempt them frozen for a change! Trust me it’s an awesome hack for these recipes which might be laborious to have self management with.

how to make keto cool whip
bowl of completed recipe with serving spoon

Keto Cool Whip

Is cool whip keto? It is now whenever you use this straightforward three ingredient recipe!


  • Combine all elements in a big steel mixing bowl. Mix with an electrical hand mixer till medium peaks are fashioned.

  • Store in fridge for Three-5 days.


For a thicker cool whip you possibly can add some cream cheese to the already whipped heavy cream.
If you wouldn’t have a steel mixing bowl this will nonetheless be made with a plastic mixing bowl.
1 gram web carbs per serving

Nutrition Facts

Keto Cool Whip

Amount Per Serving

Calories 103
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 7g35%

Cholesterol 41mg14%

Sodium 11mgzero%

Potassium 22mg1%

Carbohydrates 1gzero%

Sugar 1g1%

Protein 1g2%

Vitamin A 437IU9%

Vitamin C 1mg1%

Calcium 19mg2%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.

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