Homemade Keto Taco Seasoning Mix for Best Taco Meat


This low-carb keto taco seasoning combine is scrumptious, fast, and simply as handy because the pre-mixed industrial seasoning packets you will discover on the grocery retailer. This recipe will get two thumbs up from keto dieters everywhere in the world for two most important causes. One, it tastes glorious. And two, it is not loaded with sugar, starch, or fillers, in contrast to its store-bought counterpart. 

That’s proper––simply pure, unadulterated spices to take you to taco meat paradise. It’s extremely flavorful, smells heavenly, and the vitamin aligns with a ketogenic dietary sample. What’s to not love? 

Going the DIY route is effectively definitely worth the (very minimal) effort it takes to whip up an enormous batch of selfmade keto taco seasoning. Not solely does it make one of the best keto taco meat ever, nevertheless it’s incredible for burrito bowls and wholesome taco salads.

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This recipe was initially printed November 18, 2017 however has been up to date with new images, video, and solutions to steadily requested questions, together with directions for single batch combine for 1 pound floor beef, bulk batch combine, and make taco meat.

🥘 Ingredients

Taking a peek on the substances checklist of a industrial taco seasoning packet reveals a few of the main spices and anticipated flavors (to not point out the components that you simply’re most likely making an attempt to keep away from).

The most important substances in taco seasoning embody: 

  • Ground cumin
  • Chili powder
  • Garlic powder
  • Onion powder
  • Paprika 
  • Salt

Sea salt, Kosher salt, Himalayan salt, or desk salt are all acceptable––use what you favor.

Overhead view of ingredients in small dishes placed in straight line.

🧪 Variations 

You may also add in extras or make swaps if desired to go well with the dish you will be utilizing it in. 

Standard paprika is incredible should you’re going for a conventional taste profile, however opting for smoked paprika provides a refined layer of complexity with smoky undertones.

Oregano is a well-liked herb that works effectively in taco seasoning so as to add an earthy, peppery taste with a wonderful contact of coloration.

Black pepper is one other spice that makes an excellent addition to the combination should you’re wanting for a pointy taste with a bit of additional chew.

For a spicy model, think about mixing in cayenne or floor chili peppers.

These spices are all keto-friendly and may add to the complexity of your deliberate dish. Don’t be afraid to mess around with the portions or new herbs and spices to change issues up, and depart a remark down beneath should you discover a keeper!

🥄 Single batch 

If you are operating low on spices, the only batch recipe is ideal for one pound of meat. It’s additionally a wonderful place to start out if you wish to check the recipe earlier than committing to a much bigger batch or making an attempt out variations.

In a small mixing bowl, mix the next:

  • 1 teaspoon floor cumin
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • 1/12 teaspoon paprika (a decent-sized pinch will do if you do not have a measuring spoon this small)

This combine is able to use for browned meat or different taco-flavored dishes.

 Collage of seasoning recipe steps.

⚖️ Bulk batch 

If you’ve got sufficient spices to go round, I like to recommend making an enormous batch of taco seasoning. The bulk recipe is a make-ahead time-saver––simply as handy because the store-bought taco seasoning packets however with out all of the sugar! 

We’re utilizing all the identical substances as earlier than, simply scaling the recipe up. 

The massive batch recipe makes 12 tablespoons of taco seasoning combine. However, you’ll be able to regulate the size if you would like within the interactive recipe card beneath.

To maintain issues easy, use a storage container with a lid, like a mason jar.

Add the next to your container:

  • ¼ cup floor cumin
  • ¼ cup chili powder
  • 2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon salt
  • 1 teaspoon paprika

Secure the lid and shake till the spices are effectively blended. The seasoning is able to use or retailer for later use.

Spices for taco seasoning on plate.

📦 Storage

Spices are thought-about a shelf-stable product, which means they’ve a naturally lengthy shelf life and do not expire in a means that impacts meals security if saved correctly. However, the flavour tends to say no over time.

To maintain the flavour of your spice combine recent, retailer in a sealed, air-tight container in between makes use of for as much as 1 to 2 years.  

Mason jar filled with seasoning and tablespoon scooping mixture out.

🌮 Taco Meat 

To make keto taco meat, brown your meat in a saute pan over medium warmth and break into smaller items because it cooks. 

There could also be quantity of fats that renders out, relying on the protein you select. Once the meat has browned, drain many of the fats from the pan.

Add one tablespoon of taco seasoning for every pound of meat used.

Add ¾ cup water to the pan.

Photo collage of taco meat preparation steps.

Stir substances to evenly distribute the seasoning and convey the combination to a boil, persevering with over medium warmth. 

Simmer for Three-Four minutes, or till the liquid cooks down right into a thicker sauce, then take away from warmth.

Now you’ve got wealthy, flavorful taco meat that is able to serve instantly or retailer for later use.

You can apply it to keto tacos, lettuce wraps, soups, casseroles, burrito bowls, meal prep, you title it. The potentialities are countless!

Keto taco meat in lettuce leaf wrap on plate.

❓FAQ

How a lot taco seasoning do you want per pound of meat?

This recipe works nice for keto taco meat! For greatest outcomes, use one tablespoon of seasoning combine per pound of meat or protein of selection. 

One tablespoon of the selfmade seasoning combine can be utilized as an equal substitute for a 1-ounce industrial packet.

What protein ought to I take advantage of to make keto taco meat?

While floor beef is the preferred selection, floor hen, turkey, or pork are all nice choices for omnivores.

If you do not have floor meat available, you’ll be able to season chopped or shredded meat with glorious outcomes. Just be sure you brown or cook dinner the meat earlier than including the seasoning combine.

For the plant-based crowd, extra-firm tofu can be utilized instead of animal protein whereas nonetheless protecting carbs comparatively low. Cauliflower florets may also make a tasty taco meat substitute!

Is taco seasoning keto?

It relies upon. Store-bought taco seasoning packets are loaded with sugar and starch, growing the variety of carbs per serving. This has the potential so as to add up if utilized in giant portions, which can negatively affect ketosis. These excessive carb substances are greatest saved to a minimal when consuming a ketogenic eating regimen.

When you make your seasoning combine at house, you’ll be able to omit the substances that increase your carb rely and use solely low-carb herbs and spices to make sure it’s keto-friendly.

A very good rule of thumb is to keep away from pre-mixed seasoning packets and use a selfmade recipe as a substitute.

How many carbs in taco seasoning?

For the keto taco seasoning recipe, one tablespoon has solely 2.5g internet carbs. 

When used for taco meat, these carbs are distributed all through a whole pound of meat or protein of selection. That means you should have lower than 1 internet carb for 1 / 4 pound (Four oz./113g) serving measurement of the seasoned meat. 

Net carbs for keto taco meat serving = 2.5g / Four = zero.63g

Let’s examine that to the favored industrial manufacturers, McCormick and Old El Paso. 

McCormick Original Taco Seasoning Mix vitamin label lists 3g carbs per serving. Many incorrectly assume a serving measurement is a whole packet, however the label specifies there are 6 servings per 1-ounce packet. This yields a whopping 18 grams of carbohydrate per packet.

3g carbs x 6 servings = 18g carbs

Depending on how you employ the seasoning and the way massive your parts are, this might considerably impression your day by day carb rely. 
The Old El Paso Original Mix has the identical dietary values and serving sizes. 

nutrition label from McCormick Original Taco Seasoning Packet

If your aim is to maintain carbs low to help ketosis, think about avoiding the industrial blends and keep on with a tried and true selfmade keto taco seasoning combine.

Spilled seasoning near mason jar and salad.
tablespoon scooping taco seasoning from mason jar

Keto Taco Seasoning Recipe

Boost the flavour and skip the sugar packets with this scrumptious, straightforward selfmade taco seasoning combine.

Prep Time: 2 minutes

Total Time: 2 minutes

Course: Seasoning, Spices

Cuisine: American, Mexican

Special Diet: Dairy-Free, Gluten-Free, Paleo, Vegetarian

Servings: 12 tablespoons

Calories: 22.86kcal

Author: Tasha Metcalf

Instructions

Taco Seasoning Mix

  • Combine cumin, chili powder, garlic powder, onion powder, salt, and paprika in a lidded storage container.

  • Secure lid on storage container and shake till effectively blended.

  • Store with lid sealed between makes use of.

Taco Meat Option

  • Heat a big saute pan over medium warmth. Add floor meat to pan and break into smaller items because it cooks. 

  • Once the meat has browned, drain any extra fats that has cooked off from the pan.

  • Sprinkle the seasoning combine over the cooked meat, including one tablespoon of taco seasoning for every pound of meat used.

  • Add ¾ cup water to the pan and stir substances to evenly distribute the seasoning. Bring the combination to a boil and proceed cooking over medium warmth. Simmer for Three-Four minutes, or till the liquid cooks down right into a thicker sauce, then take away from warmth.

  • Use instantly in your favourite keto taco recipes or retailer lined in fridge.

Video

Notes

Seasoning to meat ratio: 1 tablespoon per pound of meat. Adjust to style if wanted.
Serving Size = 1 tablespoon
NET CARBS = 2.51g per serving
Nutrition data is predicated on a single serving and is supplied as a comfort for Ketogasm readers. Data might range based mostly on model and recipe variation. Click right here for extra detailed vitamin data.

Nutrition

Serving: 1tablespoon | Calories: 22.86kcal | Carbohydrates: Three.94g | Protein: 1.07g | Fat: zero.87g | Sodium: 670.77mg | Potassium: 117.14mg | Fiber: 1.44g | Sugar: zero.33g



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