Everything KETO at Carl’s Jr. (and Hardee’s)


If you’re keen on Carl’s Jr aka Hardees, then you definately’ll love this listing. We’ve bought breakfast, lunch, and dinner, all deliberate out so you’ll be able to keep on monitor with Keto meals at Carl’s Jr! Now you’ll don’t have any want to fret a few lack of keto choices at quick meals eating places.

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front of a grand opening at a carls junior restaurant

How to Eat Keto at Carl’s Jr

Similar to every other quick meals restaurant, consuming keto generally is a breeze as long as you realize what to keep away from on common menu objects. The key to ordering low carb objects is ensuring you continue to get sufficient energy on your greenback. Here are some tricks to remodel Carl’s Jr objects into keto pleasant choices whereas nonetheless getting an excellent bang on your buck.

  • Tell them you need it low carb– First be certain that to specify that you simply don’t desire a bun. By telling them to make your merchandise “low carb” they push a button telling the kitchen it is a low carb/ keto weight loss plan desire.
  • No bun- Start off your order by asking for no bun or tortilla. Most objects include some form of principal carb that brings up the full carbs. For a burger you’ll be able to ask to have a lettuce wrap. A burrito or biscuit you will get in a bowl.
  • Skip the ketchup– Most unique type ketchups have excessive fructose corn syrup or sugar. Per little packet it might be between Three-5g of sugar and carbs every. Instead or unique ketchup you’ll be able to attempt mustard or carry your individual sugar free ketchup.
  • Sauce on the facet– Not solely does this assist management energy, but additionally total carbs. Some burger sauces and salsas can have further sugar and hidden carbs. Ask for sauces on the facet so you continue to have a dressing, however one you’ll be able to management the parts of
  • Skip the fries– I do know this one is tough however most sides like fries, hash browns, onion rings, ect. are breaded and too excessive in carbs. Instead simply ask for a facet salad with a keto pleasant dressing possibility like ranch.

Now that you realize the fundamentals for ordering quick meals you might be able to know what choices at Carl’s Jr may be made low carb and keto. With that out of the way in which let’s get to breakfast!

Carl’s Jr Keto Breakfast Options

The finest meal of the day definitely. Whether you quick; or simply get pleasure from quick meals, everybody will inevitably eat a “break-fast”. The Hardees menu has all kinds of meals you’ll be able to flip into low carb choices. Going off of the data we gave above you must turn into a professional at ordering very quickly. So let’s speak choices:

Biscuits and Breakfast Sandwiches

Unfortunately freshly made biscuits whereas scrumptious, will not be keto. Start by asking for no bun/ tortilla and take your decide from there:

  • The Monster Biscuit–  Calling all breakfast sandwich lovers, The monster biscuit is the large breakfast for you: Layers of ham, eggs, bacon, sausage and cheese. This would be the most price efficient bun-less breakfast sandwich. While the monster biscuit is a bit more costly, the quantity of meals you get is incredible. There is 2 possibly even Three eggs value of scrambled eggs and a complete sausage patty stuffed inside. Without the bun the macros are: 560 energy / 48g fats / 4g carbs / 29g protein
  • Loaded Omelet Biscuit– If you desire a breakfast sandwich however are consuming keto do this loaded omelet with out the biscuit, a fluffy omelet that’s even higher with out the bread. Crumbled sausage, bacon, ham and cheddar cheese in layers of scrambled egg. Order in a bowl and get all of the yummy sausage fillings with out the carbs. Per omelet minus the biscuit: 240 energy / 15g fats / 5g carbs / 13g protein
  • The Breakfast Burger– This menu merchandise has a charbroiled beef patty, crispy bacon, egg, American Cheese, and Hash Rounds®. However to make this keto pleasant you have to to ask for no hash rounds, no bun, and no ketchup. Per breakfast burger with out sauce, bun, or hash rounds: 550 energy / 40g fats / 8g carbs / 30g protein
the best option is a monster breakfast biscuit

Breakfast Burritos

  • Prime Rib Egg Burrito– A fluffy egg burrito with tender prime rib all topped with cheddar cheese. Ask for no shell and this breakfast burrito turns into much more keto pleasant. There is a stable quantity of meals on this prime rib loaded breakfast burrito bowl. Macros for every burrito BOWL: 470 energy / 36g fats / 4g carbs / 30g protein
  • Steak and Egg Burrito- Another no shell breakfast burrito that you would be able to get made up in a bowl for simple consuming. This egg burrito has steak, two eggs, and cheese, all topped with salsa. At Carl’s Jr you’ll be able to really get guacamole in addition to bitter cream to up the fats on this bowl. The steak is tender and salty excellent to pair with a fluffy scrambled egg. If you’re feeling daring you’ll be able to even ask for double steak (there may be an additional change although). Per burrito no guac or bitter cream: 430 energy / 31g fats / 8g carbs / 30g protein

While the keto weight loss plan might not comprise the Carl’s Jr unique biscuit or huge breakfast sandwich, there’s little doubt that these excessive fats choices will maintain you full till lunch. Now that we’ve this huge breakfast ready we will transfer on to lunch.

no bun prime rib biscuit in a bowl

What is Keto at Carl’s Jr for Lunch & Dinner?

You’re midway by the day and it’s time for lunch! Carl’s Jr has fairly a couple of lunch choices to fulfill many various keto palates. While lettuce wrapped breakfast sandwiches will not be the most effective, burgers are nonetheless scrumptious when wrapped! Ask for any sandwich or burger lettuce wrapped and also you’ll save a ton of carbs AND energy. We’re going to breakdown the most effective burger, sandwich, and salad choices, in addition to speak about what to keep away from. Now the following time you’re at Carl’s Jr, you’ll know the most effective low carb meal to order.

The Burger Menu

As acknowledged above Carl’s Jr does do a lettuce wrap, so don’t be afraid to ask! Lettuce wraps are normally fabricated from iceberg lettuce in order that they maintain fairly effectively. If you don’t need your burger lettuce wrapped you’ll be able to all the time simply ask for no bun, or to place it on a salad. Obviously the unique double cheeseburger is a basic so in the event you love a cheeseburger, simply order it with out the bun. We did need to give a couple of extra enjoyable choices so listed here are a number of the finest low carb/ keto burgers at Carl’s Jr:

  • The New Guacamole Bacon Thickburger– This isn’t your common burger and even double cheeseburger. This guacamole bacon thickburger is huge… filled with bacon, Pepper Jack cheese, lettuce, tomato, pink onion, a 1/Three lb. angus beef patty, and Carl’s Jr’s home made Santa Fe Sauce. Full of wholesome keto fat this guacamole bacon thickburger is the way in which to go. If guacamole bacon burgers aren’t screaming your title I don’t know what’s going to! And don’t overlook to ask for the guacamole bacon thickburger lettuce wrapped. Per 1/Three lb. guacamole bacon thickburger lettuce wrap: 740 energy / 44g fats / 9g carbs / 39g protein
  • Jalapeño Thickburger– For those that like a spicy thickburger, do this jalapeño thickburger lettuce wrap. It’s a 1/Three lb. Angus Beef patty that’s topped with Pepper Jack cheese, jalapeño cash, and Santa Fe Sauce. Stuffed into an iceberg lettuce wrap this beef patty additionally has a refreshing crunch. Santa Fe Sauce is slightly smokey and slightly spicy, the right mixture on this jalapeño thickburger lettuce wrap. Plus as a result of the jalapeños aren’t fried and crispy they’re 100% good to go on keto. Each thickburger lettuce wrap burger is: 650 energy / 44g fats / 12g carbs / 43g protein
  • Monster Angus Thickburger– This is unquestionably a low carb possibility with the burger being primarily meat. If you’re feeling like some lettuce you’ll be able to go forward and take a look at the thickburger lettuce wrap for slightly further veg. Let’s be trustworthy although it’s simply iceberg lettuce so we’d as effectively skip the thickburger lettuce wrap on this one and go in on the meat. It’s fabricated from two 1/Three lb. angus beef patties, Four strips of crispy bacon, Three slices of American cheese and topped with mayonnaise. Per burger it’s 1050 energy / 86 g fats / 2 g carbs / 49g protein

Like I mentioned, the double cheeseburger is 100% keto and low carb however we wished to boost your choices. If you do desire a double cheeseburger simply order it with out the bun and also you’ll be good to go. Make positive to get all the pieces lettuce wrapped or in a bowl to save lots of on carbs. And if you need extra fats be at liberty to order a double patty. Now to sandwiches!

burger with bun from hardees

The Sandwich Menu

Sandwiches are an excellent choice to differ your protein sources. If you eat Hardees lots it makes extra sense to eat hamburgers typically and rooster different instances. Carl’s Jr has quite a lot of low carb sandwiches and all you need to do is ask for no bun. Some sandwiches we love are:

  • Charbroiled Chicken Club– The Charbroiled rooster membership sandwich comes with a grilled rooster breast that’s topped with bacon, mayo, tomatoes, and gooey Swiss cheese. By asking for a low carb model or to have an iceberg lettuce wrap for the charbroiled rooster membership, you save about 180 energy and 28g of carbs. Per low carb rooster sandwich there are: 340 energy / 22 g fats / 13g carbs / 24g protein
  • Charbroiled Santa Fe Chicken Sandwich– This grilled rooster sandwich is filled with charbroiled rooster breast, melted American cheese, delicate inexperienced chilis, lettuce and Santa Fe Sauce.  Plus in the event you’re not on a strict keto weight loss plan you’ll be able to add pink onion for a pleasant crunch. Red onion pairs effectively with the Santa Fe sauce and gooey American cheese. Just be certain that to say no bun and as a substitute lettuce wrapped.
  • Bacon Swiss Crispy Chicken Fillet Sandwich– At most Carl’s Jr’s you’ll be able to change crispy rooster sandwiches for grilled rooster. Just ask the attendant to sub grilled rooster and have it lettuce wrapped.

These sandwiches make nice low carb choices which are rooster primarily based for further protein with out an excessive amount of fats for watching total energy. We suggest trying at the menu to see what sauces are on every sandwich, then organize them on the facet. This means you’ll be able to management the quantity you devour so as to keep away from too many vegetable oils which may be inflammatory. In abstract persist with the sandwiches which are heavy within the meat division and order all of them with out the bun and sauces on the facet.

Keto Salads and Sides at Carl’s Jr

If the sandwich and burger menu don’t have you ever there may be one lighter menu possibility you’ll be able to attempt. This menu possibility is the standard salad. I’m going to present you a breakdown of some methods to customise the salad so your order isn’t boring and one thing you don’t need to eat. A menu is a base that’s open to construct off of in quick meals.

  • Charbroiled Chicken Salad– The charbroiled rooster salad is the primary grilled rooster salad at Carl’s Jr. It has pink onion, tomato, a Four-cheese mix, and croutons on a mattress of Iceberg lettuce. You can decide between a House or Balsamic Vinaigrette dressing. We suggest ordering ranch as a substitute as a excessive fats possibility and skipping the croutons. Per salad with out dressing: 310 energy / 34g fats / 7g carbs / 32g protein
  • Taco Salad(New) – Here’s the salad for all my floor beef lovers. You have your alternative between steak, floor beef, or rooster. With that there’s a four-cheese mix, sizzling sauce, guacamole, pico de gallo, crema and cotija cheese in a crispy flour tortilla bowl. Ask for no shell and as a substitute get it in a dish for a scrumptious taco/burrito bowl. Cheese and guac are excellent excessive fats choices for a keto weight loss plan. You may even ask for only a beef patty on high as a substitute of the opposite meats if you need a burger salad. If you need the very best protein to fats ratio although we suggest the steak or perhaps a double serving of steak

Fast meals can have tons of choices so long as you understand how to customise to your liking. Some nice concepts to make your excellent new burger can merely be asking for Pepper Jack cheese as a substitute of American Cheese or making an attempt mayo as a substitute of Santa Fe sauce. The menu is your… Oyster?… So get saucy with it!

Additional Menu Toppings:

  • Mayonnaise: 50 energy/ 5g fats/ 0g carbs/ 0g protein
  • American Cheese per slice: 40 energy/ Three.5g fats/ 1g carbs/ 2g protein
  • Bacon, 2 slices: 150 energy/ 11g fats/ 0g carbs/ 10g protein
  • Mustard: 5 energy/ 0g fats/ 0g carbs/ 0g protein
  • Red Onion (2 rings): 5 energy/ 0g fats/ 1g carbs/ 0g protein
  • Iceberg Lettuce: zero energy/ 0g fats/ 0g carbs/ 0g protein
  • Pickles (Three): 5 energy/ 0g fats/ 1g carbs/ 0g protein
  • Tomato (1 slice): 5 energy/ 0g fats/ 1g carb/ 0g protein

Check the Hardee’s web site for extra diet data in case you are not sure about one thing.

What to Avoid on Keto Carl’s Jr

While there are tons of low carb menu choices at Carl’s Jr, some issues simply can’t be made low carb. Avoid these quick meals menu objects to keep up an optimum low carb weight loss plan:

  • Anything on the menu that claims crispy, fried, or battered- Normally this implies breaded with wheat flour which has too many carbs
  • Fries and Onion Rings- This one’s fairly apparent however potatoes and fried onions will not be keto. The onion rings have batter (aka wheat) which has too many carbs. And a serving of simply children fries have 31g of carbs. Or a small field serving of fries has 39g.
  • Ketchup- Carl’s Jr isn’t the one quick meals restaurant to serve ketchup. However you shouldn’t be consuming typical ketchup on keto. It may be made with sugar, or worse be made with corn syrup which is extra frequent in chain eating places. There are new keto and low carb manufacturers that make higher sugar free choices, however you’ll have to carry your individual ketchup.

Hopefully this helped you break aside the menu to search out what makes your excellent meal whether or not or not it’s breakfast, lunch, or dinner. Carl’s Jr, the well-known star, or tremendous star as some might name it may be 100% keto!

Looking for More Restaurant Guides?

If you’re in search of extra keto and low carb choices on the highway listed here are a few of our favourite quick meals restaurant guides.

  • Taco Bell– For if you’re craving American Mexican meals.
  • Chick- Fil- A– Fresh rooster sandwiches and the nicest staff!
  • Mcdonalds– An American staple, want I say extra.
the best guide to carl's jr. and hardee's for a keto diet



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