You might have seen the recipe for Keto Egg Roll In A Bowl floating round a lot on the web. It’s certainly one of my favourite meals, so I needed to make my very own tackle it! It’s tremendous easy to make, takes lower than 30 minutes to organize, and solely makes use of one pan. Clean up is simple! We gave it an Asian flare since that’s our favourite taste profile, however you might be welcome to customise it nevertheless you’d like!
What is Egg Roll in a Bowl
Egg roll in a bowl, also referred to as “crack slaw” is an Asian dish turned keto. We remodeled excessive carb egg rolls into a low carb additional flavorful dish, dare I say extra flavorful than the unique?… This recipe has a stir fry like base product of cabbage, floor pork, and sesame oil. It is a tremendous straightforward recipe that may be achieved in below 30 minutes.
Stir fry’s are additionally nice choices for individuals who meal prep or are cooking for a crowd. They retailer effectively, are tremendous filling, and naturally, are tremendous quick! Some of our different stir fry based mostly favorites are this hen stir fry and our straightforward keto cashew hen.
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Are Egg Roll Wrappers Keto?
This low carb egg roll in a bowl omits the standard wonton wrappers that are NOT low carb. Per wrapper it’s Four-8g of carbs. That is only one wrapper, think about consuming Three or Four. Before you understand it you’d have gone over your internet carb restrict for the day. Egg roll wrappers are additionally product of a base of primarily wheat. There is a little little bit of egg, however primarily wheat making them not superb for a low irritation food regimen like keto.
That is why we got here up with a keto egg roll in a bowl recipe. It provides you tons of Asian flavors and a number of textures with out the carbs. Trust us, with this keto recipe you gained’t even miss the wrapper.
Are There Eggs in Egg Rolls?
Egg rolls don’t truly comprise eggs, nevertheless the wrapper on egg rolls do. Originally a batter was created with eggs and cooked into very skinny crepe like wrappers. These primarily egg based mostly wrappers would wrap the cabbage and meat filling. This is the place the egg roll title initially got here from.
We do like to put eggs on prime of our egg roll in a bowl although as a result of it provides additional taste and a good crispy texture. We attempt to make our keto recipes with a plentiful serving measurement to maintain you fuller for longer. Eggs are tremendous satiating and a nice method to bump up the satiety issue of this meal.
Picking a Protein
The protein you employ in this straightforward egg roll bowl is as much as you. Some folks love floor hen, and others floor beef. The greatest notice is that whichever protein you select there could also be a few further substances required. Ground beef and floor pork are fattier meats so the dish will keep moist. However lean proteins like floor turkey are inclined to dry out, so it’s possible you’ll need to add a little additional sesame oil or olive oil into the combination. If you aren’t apprehensive concerning the internet carbs you may also add a little additional coconut aminos or a splash of rice wine vinegar for moisture.
Again this “keto crack slaw” as some name it, is all as much as you. Change up the proteins nevertheless you’d prefer to make your superb meal. Some choices are:
- Ground Pork
- Ground Beef
- Ground Turkey
- Ground Chicken
- Seasoned and Cooked Salmon Fillet- Make the crack slaw veggies with chili sauce or sriracha like regular. Then simply prime the shredded cabbage with inexperienced onions, cooked salmon, and toasted sesame oil
For this recipe we used floor pork as a result of we felt it gave one of the best throughout texture and taste. Play round with proteins to search out your favourite!
Tips for Making Keto Friendly Egg Roll in a Bowl
With tons of potential keto combos, this recipe makes the proper base so as to add no matter proteins you crave. Follow these tricks to make certainly one of our all time favourite keto dinner recipes excellent each time.
Use Garlic and Ginger
Garlic and ginger are the elements that give this dish its Asian taste. If potential we at all times suggest utilizing contemporary garlic and contemporary ginger, however powdered variations will work as effectively.
Pro Tip: Store ginger root in the freezer. That method it lasts for Three-6 months and you’ll grate it into your dishes straight out of the freezer.
Coleslaw Mix Works Best
Most shops promote pre-made coleslaw combine that’s excellent for this dish. These normally have a mixture of various kinds of cabbage in addition to a few different greens (normally carrots). If you possibly can’t discover it then simply get a full head of cabbage and a couple of carrots as an alternative. It goes with out saying however, don’t purchase cabbage or coleslaw combine that has a dressing on it…
Gluten Free AND Soy Free!?
As you most likely already know soy sauce is constructed from soybeans, which many individuals on a ketogenic food regimen attempt to keep away from. Did you understand soy sauce additionally accommodates gluten? The excellent method to make this recipe gluten and soy free is to change out the soy sauce for coconut aminos. Coconut aminos are made by fermenting the sap of the coconut blossom. Coconut aminos do comprise some sugar, however the taste is so sturdy you solely want a few tablespoons value.
If you favor conventional soy sauce taste go forward and decide up some gluten free soy sauce like tamari to keep away from the wheat. Either method coconut aminos and soy sauce will make a scrumptious keto egg roll in a bowl!
Add Some Spice
Egg roll in a bowl is all concerning the distinction between spicy and candy. To add spice to this recipe you should use no matter your most popular scorching sauce or spicy seasoning combine is. Some of our favorites are:
- Sriracha– An Asian basic that makes this dish actually style genuine with minimal work.
- Fresh jalapeños- Make positive to chop these with gloves or wash your arms effectively after. Jalapeños are so spicy they may burn your eyes in the event you contact them after slicing.
- Chili Garlic Sauce– This stuff is spicy! Slightly chili sauce goes a good distance in actually flavoring up a low carb egg roll.
- Coconut Aminos- This candy coconut sap is certain to pack taste and that candy and spicy combo you need
- Liquid Stevia- A couple of drops of liquid stevia is sufficient to actually sweeten up the dish for a good steadiness.
The subsequent time you make this recipe you’ll have the ability to decide and select your favorites, making your excellent egg roll in a bowl.
Use a Hot Skillet
It’s vital to make use of excessive warmth to get some browning on the meat, in any other case you’ll not have a lot texture in the completed dish. Adding the greens will make it onerous to get any colour on the meat, so ensure you get the meat cooked to your liking earlier than including the greens. You additionally add 2 tbsp of hen broth to assist hold the meat moist so no worries there!
Use Meat With a High Fat Content
Or add additional fats in case you are utilizing a leaner kind of floor meat like floor turkey. The great thing about this recipe is that the greens take in all of the fats and taste. If you determine to go together with floor turkey or floor hen it’s possible you’ll need to add a couple tablespoons of further fats. I might suggest coconut oil or ghee.
Don’t Play By The Rules
Have some enjoyable in the kitchen. This is the proper recipe to get experimental since you actually can’t mess it up. Add a few of your favourite substances and check out new flavors!
Sesame Oil Makes a Difference
If there’s a single ingredient in this recipe that you just most likely shouldn’t pass over it’s the sesame oil. This is an oil you add on the finish which brings the dish collectively. It has an unmistakable taste that you just’ve come to anticipate from basic Asian recipes. Don’t neglect some sesame seeds too! Sesame seeds add a beautiful crunch and texture to the completed product.
Filling up Egg Roll in a Bowl
We prefer to hold our recipe pretty conventional with coleslaw combine, meat, and sesame oil. Depending in your allotted carbs and preferences although, egg roll in a bowl can actually be personalized to you. Keto recipes like this permit for a lot of swaps and additions relying in your objectives. Some of our favourite keto egg roll in a bowl mix-ins are:
- Sliced bell peppers- Your serving measurement of bell peppers would must be smaller for carbs sake, however the subsequent time you make your egg roll in a bowl strive tossing in a handful of sliced peppers to the combination. They add crunch, sweetness, and a contemporary veggie factor
- Carrots- If you’re utilizing a coleslaw combine this will not be relevant, however in case you are working from scratch add in some carrots. We love plenty of crunchy carrots, simply ensure the serving measurement suits your distinctive carb objectives.
- Onion- Thinly sliced onion provides a good caramelized sweetness to the recipe. This will certainly up the carbs in your vitamin information for keto although, so it could be finest to solely embody onions in the event you’re paleo.
There is nothing fairly like a full hearty egg roll in a bowl for dinner. It is a low carb choice that may hold you full and glad for hours. Cabbage and different veggies you add will bump up the fiber content material slowing the digestion so that you keep fuller for longer(1).
Garnishing Egg Roll in a Bowl
Garnishes make a big distinction in the tip product of an egg roll in a bowl. They will add further texture and freshness to the meal. Some folks love inexperienced onions for a vibrant contemporary taste, and others freshly sliced jalapeños. Your toppings are as much as you, however a few of our favorites are:
- Sesame oil- Sesame oil brings an genuine taste you search for in egg rolls
- Green onions- Green onion is a keto method so as to add a little additional taste and punch with out too many carbs. Green onion can also be decrease in internet carbs than your conventional crimson onion making it the proper addition to this bowl
- Egg- I do know that is egg roll in a bowl, however topping your bowl with a fried egg actually provides one other nice layer of taste. Plus who doesn’t love a runny yolk?
No matter which garnish you select in your straightforward to make keto egg roll in a bowl recipe, we all know you’ll be blissful. The subsequent time you make this recipe mess around with new toppings to search out your favourite!
Can I Eat Egg Rolls on Keto?
Sadly no, egg rolls are NOT keto. Each egg roll has 25g of carbs and 24g of internet carbs. Even although they’re undoubtedly not keto this egg roll in a bowl is. We’ve dropped the carb rely so low you’ll have the ability to eat two bowls and nonetheless be in you carb restrict. Per serving of this recipe there are solely Four.75 internet carbs. So don’t wait any longer, get into the kitchen and begin making this recipe at the moment!
How to Make Keto Egg Roll in a Bowl
This recipe is simple and scrumptious requiring solely 10 minutes cook dinner time, and 12 minutes whole time. It will remind you of these tasty egg rolls you keep in mind with out all of the carbs.
The base of this recipe is shredded cabbage and meat. We used floor pork together with shredded cabbage/ coleslaw combine. If you possibly can’t discover coleslaw combine you should use broccoli slaw as an alternative. Broccoli slaw does have a bit extra crunch and a little bit of a completely different taste, however you should use whichever you favor!
For sauces and seasonings we used liquid aminos, hen broth or bone broth, garlic, ginger, and sriracha. All of those substances work nice in low carb recipes, however when mixed collectively make a tremendous tasty keto/paleo egg roll in a bowl. Finally to prime this “crack slaw” you’ll want sesame oil, sliced inexperienced onions, and sesame seeds. Trust us the entire household can be going up for seconds once they style all this taste.
Putting it Together
This straightforward to make keto crack slaw comes collectively in 15 minutes and solely has a 5 minute prep time. It’s a tremendous straightforward keto recipe to make in your complete household that’s full of taste. The subsequent time you make your loved ones meal plan, this keto egg roll in a bowl ought to undoubtedly be on it!
To cook dinner your egg roll in a bowl recipe, start by heating a giant skillet over medium excessive warmth. Cook your floor pork in the pan, breaking it aside because it cooks.
Once the bottom meat is cooked, add in the liquid aminos and hen broth. Now’s the time so as to add your spices like garlic, ginger, and no matter spicy factor you favor.
Now add in the low carb/ keto cabbage or coleslaw combine. You need your keto egg roll in a bowl to have a good base so don’t be afraid so as to add in some additional cabbage or carrots if you would like extra quantity. Cook the cabbage till it has begun to wilt.
Now add your favourite toppings. We love sesame seeds, contemporary inexperienced onions, and sesame oil. If you need to make egg roll in a bowl keto you simply want a couple of minutes and high quality substances!
This recipe shops and reheats very effectively. It is a kind of recipes that really style higher the subsequent day too, as a result of the sauce’s flavors have time to marinate. If you need to make this recipe forward of time simply ensure to retailer it in an hermetic container contained in the fridge. We suggest consuming all of the leftovers inside 5 days, however know they most likely gained’t final that lengthy…
What to Eat With Egg Roll in a Bowl
This bowl is just about a meal in itself. There’s protein, fats, and fiber a starvation crushing mixture. If you’re nonetheless hungry although strive our keto egg drop soup alongside aspect this recipe. It takes 10 minutes to make and is full of high quality substances.
Rounding out the Night
If you’re on the lookout for one thing candy to spherical out the night time don’t fear. We have tons of keto recipes which are excellent to curb that candy tooth. Try our:
- Easy Chocolate Truffles– These chocolate truffles are a darkish wealthy chocolate that’s tremendous easy and creamy. They are a excessive fats keto method to finish your night.
- Keto Ginger Cookies– There’s nothing fairly like a comfortable batched gingerbread cookie to essentially heat you with fall spices. Try this recipe with espresso or tea for a good steadiness of sweetness to espresso’s bitter taste.
- Keto Coffee Cake– This espresso cake is every thing your might need in a keto baked good. It has notes of vanilla, a beautiful sweetness, and many spiced cinnamon taste. It’s excellent in the morning, or as an after dinner deal with.
These are simply a few of our many keto dessert recipes. Check out different recipes on the desserts tab of our web site!
Need Low Carb Asian Recipes?
Since being on a keto food regimen, the meals that we miss probably the most is Asian meals, from Chinese to Indian. So after all, we had no alternative however to create low-carb variations of our favourite dishes. This recipe is the remake of egg rolls, however we even have low carb cashew hen, hen saag and keto butter hen that hits the spot each time we’re pondering of take-out!
Easy Egg Roll In A Bowl
If there’s any recipe on our website I can assure you’ll love, it must be this one. It’s significantly addicting and can shortly turn out to be a staple as a result of taste profiles and comfort of whipping it up in below 15 minutes. Plus when it’s all in one pan straightforward keto recipes couldn’t get any higher. You also can go wild with flavors and up the spice, ginger or soy sauce ranges. I’ve supplied my excellent ratios of all of the substances under, however truthfully any method you make this egg roll in a bowl recipe can be scrumptious!
Recipe may be shortly added to MyFitnessPal – Search “KetoConnect – Keto Egg Roll In A Bowl”
Keto Egg Roll In A Bowl
This scrumptious bowl is low in carbs, however stuffed with Asian taste. Slightly candy and spicy to deliver the proper steadiness of flavors.
Total Time 12 minutes
Servings Four servings
Calories per serving 310kcal
Prep Time: 2 minutes
Cook Time: 10 minutes
Heat a giant skillet to medium-high warmth. Once scorching add in the bottom pork. Using a spatula break up the chunks of meat and cook dinner throughout.
Add in the liquid aminos, and hen broth and stir to mix.
Add in the minced garlic, floor ginger and sriracha and mix. Allow to cook dinner for 1-2 minutes because the liquid reduces.
Add in 12 ounces of cabbage (we purchase plain cole slaw combine) and stir to mix coating all of the cabbage in the liquid and seasonings. Once the cabbage has wilted to your liking take away from warmth. For extra crunch mix and instantly take away from warmth, for much less crunch cook dinner down for 2-Three minutes.
Drizzle with sesame oil and garnish with minced scallions and sesame seeds, if desired. Enjoy!
Note: The much less cabbage you employ, the decrease the entire and internet carbs can be!
Keto Egg Roll In A Bowl
Amount Per Serving
Calories from Fat 185
% Daily Value*
* Percent Daily Values are based mostly on a 2000 calorie food regimen.