Learn the way to take advantage of flavorful, crispy and tacky keto pizza crust with fathead dough. When individuals begin a ketogenic weight-reduction plan or a low carb weight-reduction plan, the very first thing they search for is a substitute for a few of their favourite meals. Pizza is quite a lot of peoples favourite meals, and for good cause. Follow alongside and make keto pizza through the use of this recipe and the video that’s included.
Easy Keto Pizza in 20 Minutes or Less!
When discovering a low carb substitute for pizza it is very important do not forget that pace issues. One of the explanations pizza is a favourite for thus many individuals is as a result of you’ll be able to order one up and be consuming it in 30 minutes. When arising with this recipe it was essential for us to maintain in thoughts this issue. This simple keto pizza shall be prepared for you quicker than you can have ordered supply pizza.
Is Pizza Keto?
Not surprisingly, pizza is likely one of the worst meals you’ll be able to presumably eat in terms of your well being. Not solely is it stuffed with carbs which make it not keto pleasant, however it additionally accommodates tons of unhealthy fat from low high quality dairy. This traditional mixture of fat and carbs is what makes our favourite meals style so good. We’re going to interchange the doughy excessive carb crust with a little bit one thing we name fathead dough!
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How To Make a Fathead Pizza Crust
Before we start you is perhaps asking, “what is a fathead pizza crust”? It is a substitute for the standard excessive carb pizza crust that makes use of just a few easy low carb components. Fathead pizza dough is used in many keto recipes to interchange excessive carb doughs. It is a flexible ingredient that you simply would possibly need to get to know if you happen to plan on sticking to a keto weight-reduction plan for some time.
Keto Fathead Pizza Dough Ingredients
- Mozzarella Cheese
- Cream Cheese
- Almond Flour
- Baking Powder
- Herbs and Spices (optionally available)
Make Fathead Dough in the Microwave
You could make a fathead pizza a lot of methods, however the best goes to be through the use of a microwave to get the dough to come back collectively. If you shouldn’t have a microwave the subsequent greatest different is to make use of a double boiler to slowly deliver the components as much as temperature. Either methodology will work, the microwave is only a a lot faster possibility.
You’ll begin by melting the cream cheese and shredded mozzarella cheese collectively in the microwave. I prefer to set the microwave to medium warmth and soften the cheese for about 90 seconds, however you can too soften it on excessive warmth in 15 second bursts. Once it’s a little bit melty you’ll stir the cream cheese in till it’s totally integrated. If it won’t incorporate you could have to warmth it some extra and resume mixing till it’s totally blended.
Once that’s executed we will add the remainder of the components. Add the egg, almond flour, baking powder and herbs and spices. Mix till every little thing is totally integrated. The combination shall be sticky to the contact.
Note: If the combination is simply too sizzling when the egg is added it’s going to develop into cooked and can wreck the dough.
Roll Out the Pizza Crust
Since the dough is sticky you have to to make use of parchment paper to correctly roll it out. I like to make use of two sheets of parchment paper that I grease with a light-weight quantity of non stick spray. This ensures the dough doesn’t stick.
You can roll the crust to your required thickness, however I like to recommend going comparatively skinny. The thinner you make your crust the crispier it will likely be. Leave a little bit bit extra thickness in the direction of the perimeters. This will enable the fathead pizza to be baked twice with out burning the outside crust that’s not lined by toppings.
This is a big recipe so you may have the choice of make one household sized keto pizza or a handful of private pizzas. We like making particular person measurement keto pizza so every individual can add their very own toppings!
The Best Keto Pizza is Baked Twice
A fathead pizza crust must be baked twice for the very best outcomes. The first time the crust is baked by itself, with out toppings. This is much like what you’d do with a pie crust. Then, when the crust is properly browned in some areas (after about 10 minutes) add the toppings and bake till they’re heat and melted (about Four-Eight extra minutes).
The cause we bake a low carb pizza twice is as a result of the crust takes a for much longer time to bake than the toppings do. The middle of the crust won’t cook dinner correctly if you happen to don’t give it a while the oven with out toppings.
Keto Pizza Toppings
When it involves keto pizza toppings there are only some conventional objects you could need to keep away from. Just about the entire traditional toppings are keto pleasant. First let’s speak about sauces, as a result of that may be a keto aspect to an awesome tasting low carb pizza.
Keto Pizza Sauce Options
No Sugar Added Sauces
Pizza sauce goes to have some sugar in it, however you’ll need to search for a range that doesn’t add any refined sugar to their recipe. Tomatoes have naturally occurring sugar in them, so Three-Four grams of carbs per 1/Four cup serving of tomato sauce is to be anticipated. Some of the sweeter marinara sauces will add a lot of sugar and might comprise 15+ grams of sugar per serving.
Note: If you’re keen on candy sauce, you’ll be able to add a keto pleasant calorie sweetener to one of many tomato sauce choices above!
This is our most well-liked possibility as a result of it solely takes a small quantity of a extremely good pesto sauce to place your low carb pizza crust excessive. Additionally, pesto’s could be a good way so as to add wholesome fat to your keto meals. Just be looking out for low high quality vegetable and seed oils in these. You might need to pay a bit extra, however you’ll be capable to discover olive oil primarily based pesto sauces at most grocery shops.
Note: Pesto’s come in many sizes and styles. I personally discover a basil pesto to be the very best for a pizza topping if you happen to’re going for a standard Italian flavored pizza.
You can even use an alfredo sauce for the bottom of your pizza, however it may be troublesome to search out one that doesn’t use processed vegetable oils.
Low Carb Pizza Toppings
The solely topping you actually need to avoid when topping your keto pizza crust is Pineapple. Other than pineapple nearly each different pizza topping could be included on a ketogenic weight-reduction plan.
- Bell Pepper
- Jalapeno Pepper
Some of those toppings might should be cooked first, because the toppings are solely on a fathead pizza for a couple of minutes whereas it’s in the oven. I might saute mushrooms, onions, and bell peppers previous to placing them on my fathead pizza crust.
Keto Pizza With Coconut Flour
Some individuals are on a nut free keto weight-reduction plan, and a few identical to lowering the quantity of nuts in their weight-reduction plan. If you match both of those classes, then a possible substitution you can make is utilizing coconut flour in place of the almond flour in this fathead pizza recipe.
The most well-liked solution to make this low carb pizza is to make use of almond flour. It tastes higher, it’s simpler to work with, and it outcomes in a crispier crust. Using coconut flour will make the crust a bit extra bread-like. The keto pizza crust will even style faintly of coconut, which some individuals dislike.
Fathead pizza recipe with almond flour:
- Three/Four cup almond flour
- 1 half of cup mozzarella
- 2 tbsp cream cheese
- 1 egg
Fathead pizza recipe with coconut flour:
- 1/Three cup coconut flour
- 1 half of cup mozzarella cheese
- 2 tbsp cream cheese
- 2 eggs
As you’ll be able to see, you have to considerably much less coconut flour than you’d almond flour. This is as a result of coconut flour is rather more absorbent than almond flour. This can even current some issues if you happen to add an excessive amount of coconut flour as a result of the dough will develop into very powerful. It’s greatest to slowly add the coconut flour to the keto pizza crust to ensure that you don’t overdo it.
Tricks for Making The Perfect Keto Pizza Crust
Dealing with Sticky Fathead Dough
This is a standard downside when making keto recipes that make the most of fathead dough. Luckily there may be a simple repair! Here are just a few steps you’ll be able to take if you happen to preserve operating into this downside when getting ready your pizza.
- Chill The Dough: Pop it in the fridge for 10-20 minutes to make it simpler to work with. Don’t let it get totally chilled, however bringing it down a little bit under room temperature will make the dough simpler to roll right into a pizza crust.
- Oil Your Hands: If you’re actually having issues working with the dough simply add some olive oil to your palms and the dough will now not stick. This would possibly sound loopy however imagine me, it actually works!
- Use Parchment Paper: This will make it a lot simpler to roll out the dough into the form of a pizza crust. Sometimes the dough is so sticky it’s going to even follow the parchment paper. Just evenly oil the paper if so for you.
In most instances this situation shall be solved by putting the dough in the fridge for 15 minutes after which utilizing oiled paper to roll out the dough. Try that first earlier than you progress on to extra drastic strategies.
Master Your Oven Time and Temperature
The step that separates the amateurs from the professionals in terms of fathead pizza crust is perfecting your oven time and temperature. You have to get to know your oven and determine if it runs sizzling, chilly, or excellent.
The crust must be baked the primary time at a comparatively excessive temperature to realize a superb crisp. Go for 400 levels Fahrenheit for about 10 minutes. Keep a watch on it and pull it out when it begins to brown. The crust won’t get rather more browned or crisped once you bake it the 2nd time with the toppings on it, so don’t be afraid to go away it in so long as it takes to develop into crispy.
Use a Pizza Stone or Cast Iron Pan
You can use a pizza stone or forged iron pan to cook dinner your pizza. These retailer warmth and assist to make the crust crispier. When utilizing these instruments you need to place them in the oven whereas it’s preheating. This will deliver them as much as temperature. Then you’ll place your pizza crust recipe onto an already heated pan, as a substitute of a baking sheet that’s at room temperature and can take a number of minutes to rise up to temperature.
This is a pleasant bonus, however it isn’t crucial to creating an awesome pizza.
How Many Carbs are in Keto Pizza?
It’s going to depend upon the kind of sauce and toppings you employ to your pizza, however the pizza crust recipe is simply 2 grams of web carbs per slice! If you go for the coconut flour model of this recipe the web carbs come in at across the identical 2 grams per slice. While 2 grams of web carbs is terribly low for a slice of pizza, we even have a ZERO CARB Chicken Crust Pizza recipe which you can give a attempt. We truly just like the hen crust pizza higher than this one!
We make it tremendous simple for you by inputting most of our recipes into MyFitness Pal. If you need to be taught extra about monitoring macros for a keto weight-reduction plan, and the way to calculate your keto macros then learn a few of our different posts.
Can You Make Keto Pizza Dough Ahead of Time?
Yes, this can be a nice recipe to make forward of time. There are just a few other ways to go about this, however one of the simplest ways is to do the preliminary 10 minute bake after which retailer the par-baked crusts.
- Make the ball of dough and retailer in the fridge wrapped in plastic wrap. This is an effective possibility if you happen to plan on making your keto pizza in the subsequent day or two. If you need to retailer if longer than that then use the subsequent storage methodology.
- Bake the crust after which retailer in the fridge or freezer. This is greatest methodology for making forward of time. Make a giant batch of this low carb dough recipe, then roll it into pizza rounds and bake for 10 minutes. Stop simply earlier than the step the place you’d sometimes add your toppings and end the pizza in the oven. Wrap in plastic wrap and retailer in the fridge for as much as every week, and in the freezer for a month.
It’s good to have these crusts prepped and able to go for nights once you get further busy and don’t have time to cook dinner a recent meal. We all the time have a few crusts able to go for straightforward keto pizza any evening of the week.
Can You Buy Keto Pizza in the Store?
You is perhaps shocked to search out out that you simply truly can discover some low carb choices in the grocery retailer. There are a few totally different choices however the one which you will note most frequently is Realgood Foods Pizzas. They have two totally different choices which can be low carb and completely keto pleasant.
- Realgood Foods Chicken Crust Pizza
- Realgood Foods Cauliflower Pizza
There can also be a quick informal restaurant chain known as Blaze Pizza that has began promoting a low carb pizza possibility! The crust is made principally of cauliflower and cheese. We have a full weblog publish and video reviewing the blaze keto pizza which you can try. It’s truly fairly good and positively value a attempt if there may be one in your space. We love seeing new keto choices like this changing into obtainable.
More Low Carb Pizza Recipes
We have a bunch of different pizza recipes that you’ll want to attempt as a part of your keto weight-reduction plan. While this one is among the many hottest, many individuals write us saying they love totally different recipes of ours, so that you by no means know which one shall be your favourite till you attempt it.
- Zero Carb Chicken Crust Pizza – This is a fan favourite as a result of it’s the lowest carb pizza you’ll ever discover. We love the truth that there may be minimal cheese in the crust so you’ll be able to high the pizza with further cheese.
- Deep Dish Pizza – If you’re a Chicago model pizza fan then this one is for you. We use a forged iron skillet to essentially pack in as many toppings as we will. Make in as a private pizza or a big on for the entire household.
We even have a handful of different nice keto recipes that use this fathead recipe as a base. If you need to make a giant batch of it and take a look at just a few of those recipes then be our visitor.
Thanks a lot for giving our recipes a attempt. If you want something you attempt right here, make sure to put it aside, bookmark it, and share it with your pals. Help us on our mission to unfold wholesome alternate options to those that desperately want them!
Fathead Keto Pizza Recipe
This is many individuals first keto recipe they make and it’s one they preserve coming again to. Keto pizza utilizing a fathead crust is a recipe you may need to grasp!
Total Time 20 minutes
Servings 1 Pizza
Calories per serving 1244kcal
Prep Time: 5 minutes
Cook Time: 15 minutes
Preheat oven to 425 levels.
Combine mozzarella cheese and cream cheese in a bowl and microwave for 30 seconds. Take out of microwave and blend. Microwave for an additional 30 seconds and blend once more.
Add almond flour, baking powder, egg, and any herbs and spices to the melted combination. Mix all of the components along with a fork till they mix and start to chill. Then knead by hand and type right into a pizza crust on a nonstick pan. (We like to put parchment paper over the crust and roll with a rolling pin. It could be powerful to form by hand.)
Bake for 10-12 minutes at 425 levels. Remove from the oven, add desired toppings and bake for an extra 5-7 minutes.
Net Carbs: 2g per slice
Fathead Keto Pizza Recipe
Amount Per Serving
Calories from Fat 927
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.