Cauliflower Fried Rice (Gluten Free and Keto Friendly!)

Who doesn’t love a sizzling fried rice with salty egg, completely cooked veggies, and crispy but tender grains of rice. If you aren’t already drooling, the soy sauce and sesame oil are positive to excite your palate! Whether that is the primary time or the fifth time you make this recipe it will likely be completely scrumptious. It tastes like the true factor for a 3rd of the carbs, what might be higher than that?

overhead of finished rice in a cast iron skillet

No More Chinese Take-Out

Let’s put it on the market proper now – all of us miss take-out, particularly Chinese meals, and that’s okay. So what precisely does take-out entail? You name up a restaurant, place your order, wait wherever from 35 to 90 minutes, scarf down greasy, over accomplished, and more often than not sub-par meals earlier than falling deep right into a meals coma filled with remorse. Sound acquainted?

With our Cauliflower Fried Rice you can also make your “take-out” precisely to your liking and take pleasure in a scrumptious meal with out feeling any remorse! No matter what your talent degree, cooking could be made easy and enjoyable to do. This recipe is totally scrumptious and one thing you need to undoubtedly make ASAP, as a result of we all know; irrespective of how a lot you put aside for later it should nonetheless be eaten in minutes.

free download of keto friendly foot list


Join 150,000 others to get a FREE keto meals record and new recipes each week!

How to Make Cauliflower Fried Rice

Almost each keto dieter is aware of cauliflower rice is the staple for many low carb dishes, from pizza and burritos, to fried rice and paella. It makes scrumptious gluten free recipes and cooks tremendous rapidly, so you possibly can have cauliflower rice style like regular rice in half the cook dinner time. No matter what you want cauliflower rice for, it’s necessary to know methods to make it at dwelling. You have just a few choices to make cauliflower rice at dwelling:

  1. Grating it– This is an effective way to make large rice items, but additionally a strategy to make items which might be too small. Make positive whichever measurement grater you utilize is large enough to make a big grain rice for this recipe. We don’t desire a large pile of tremendous teeny tiny items.
  2. The meals processor– This is by far our favourite strategy to make cauliflower rice at dwelling. It’s tremendous fast and tremendous simple to make, so you possibly can have a ton of rice accomplished in minutes. Pro tip: Don’t put an excessive amount of cauliflower within the processor directly or you could discover the rice on the underside will get too nice earlier than the stuff on prime.
  3. Buy it pre-made: Pre- made cauliflower rice is turning into extra and extra in style now a days making it simple to seek out in nearly any grocery retailer. Walmart, Aldi, and Costco all have nice costs on cauliflower rice that makes it simple to whip up fried rice any night time of the week

No matter what method you resolve to make your cauliflower rice, you’ll absolutely want this talent for extra keto recipes sooner or later. So whip out the meals processor and chop up an enormous batch, as a result of this do-it-yourself cauliflower rice will freeze nice for all future recipes too!

arrangement of ingredients needed to complete the dish

What Vegetables go in Fried Rice

Cauliflower is clearly a should when making fried rice, however so are the extra veggies. The greens that you simply add are as much as you, however we love peas and carrots. Peas and carrots are increased in carbs than most veggies coming in at 10 internet carbs per cup. If you favor a extra keto pleasant combine you possibly can strive:

  • Broccoli Florets- Small chunk sized items of broccoli do a terrific job absorbing the sauce on this recipe.
  • Bell Peppers- A number of coloured peppers add a pleasant crunch and sweetness to the fried rice which balances effectively with sriracha.
  • Green Beans- Frozen inexperienced beans will work simply as effectively with this recipe as a fast sub for frozen peas and carrots.
  • Celery- This ones a bit bizarre we all know, however including some celery together with different greens could make for refreshing crunch on this dish.

The closing factor to notice is that it doesn’t matter what vegetable you add, this recipe ought to nonetheless style scrumptious. Don’t stress and hold attempting new combos to make your excellent keto fried rice.

Tips for Making the Best Cauliflower Fried Rice

Using cauliflower rice could be difficult and skeptical for lots of low carb dieters. Follow our ideas for the right gluten free cauliflower fried rice each time!

Make it Crispy

The key to cooking cauliflower rice is ensuring it’s crispy, or at the very least not moist… As cruciferous greens like cauliflower cook dinner, they launch water. To keep away from a soggy gluten free cauliflower rice; be sure to throughly cook dinner the rice to evaporate water. Once it’s crisp; after about 10 minutes you possibly can toss within the garlic, onion and veggies to cook dinner down for one more 10 minutes. This retains the rice crispy and dry so it doesn’t develop into soggy.

Cracking the Eggs

You could also be nervous about including the eggs, however don’t be! Once you do it you’ll notice how simple it’s. You simply crack the eggs separately within the backside of the skillet and combine in with the cauliflower rice. Now, simply add soy sauce, sesame oil, and mix. Garnish with sesame seeds and/ or inexperienced onions and you’ve created low carb Chinese take-out.

Don’t Over Cook the Eggs

Crispy rice, but juicy moist eggs are the beset strategy to make cauliflower fried rice. If you make this recipe be sure to add within the eggs and simply barely cook dinner them to accomplished earlier than including within the soy sauce. You are higher off having them simply barely undercooked so that they end when the sauces are added into the stir fry.

Pack in Extra Flavor

Cauliflower fried rice is a wholesome tackle this stir fry type Asian dish. Don’t be afraid so as to add additional Asian flare with spices and elements that elevate the flavour. We love freshly grated ginger, 1/2 tsp fish sauce, and a little bit of sriracha.

adding the eggs in separately to cook them before mixing

Can I Use Frozen Cauliflower Rice?

We get requested lots if this cauliflower fried rice could be made with frozen cauliflower rice. The reply is sure! While a bit dearer, if you wish to make cauliflower rice that’s frozen it should work simply in addition to the do-it-yourself stuff with none mess. Both choices are keto and gluten free excellent for a stir fry. The solely distinction is that you’ll want to cook dinner it a bit longer when you use frozen rice as a result of it’s has additional water.

More Cauliflower Rice Dishes

If you made that large batch of cauliflower rice and are in search of extra recipe concepts, we’ve acquired you lined. You can use cauliflower rice in a wide range of dishes from Asian to Mexican meals. Some of our favourite recipes are:

These are only a few cauliflower rice recipes, however cauliflower rice has many makes use of and even works nice as an on a regular basis aspect dish. Try out our Chinese fried rice recipe, however don’t neglect to strive these recipes out subsequent time too!

Soy Sauce vs. Coconut Aminos

This recipe permits you to use each soy sauce or coconut aminos. Technically soy will not be keto as a result of it may be inflammatory. However, we regularly use a gluten free soy sauce like tamari to get that salty umami taste with out the wheat. This recipe could be made with low sodium soy sauce, however know it might have extra carbs than tamari.

Coconut aminos alternatively is constructed from the sap of a coconut flower and creates a terrific recipe that’s little doubt keto pleasant. Make positive you aren’t too heavy handed although as it’s a little increased in complete carbs from the pure sugars. Both soy sauce and coconut aminos will work for this recipe so simply choose whichever you favor.

Do I Have to Use Sesame Oil?

Both common fried rice and this fried rice recipe use sesame oil. Sesame oil provides a ton of taste particularly once you purchase toasted sesame oil. It’s a singular taste you possibly can’t get from another oil which is why we are saying if you need a terrific recipe you undoubtedly don’t wish to go away it out. If you actually don’t have any sesame oil to make use of within the recipe you should use olive oil, however when you actually wish to love this recipe you will want it!

What to Serve With Cauliflower Fried Rice

This cauliflower fried rice could make a terrific fundamental or aspect dish. If you need to serve this alongside a keto dinner strive pairing this recipe with one other fundamental protein. We typically pair our fried rice with:

  • Keto Kung Pao Chicken– Sweet, spicy, and definitely higher than takeout this keto kung pao rooster is bound to knock your socks off!
  • Low Carb Orange Chicken– If Panda specific orange rooster and fried rice is certainly one of your favourite dishes you’re positive to like these two recipes collectively.
  • Easy Chicken Stir Fry– Everyone loves a taste packed dinner that’s accomplished in below 30 minutes. This rooster stir fry is made with just a few veggies, oil, and rooster for a fast and nutritious meal.

These are all recipes, however that doesn’t imply you possibly can’t simply choose a protein to eat alongside aspect this fried rice. We will typically grill up fish like salmon or tuna crusted with some sesame seeds for a scrumptious Asian dish. You may merely bake some rooster thighs or sear steak as one other simple possibility.

cauliflower fried rice veggies

How to Make Cauliflower Fried Rice

To put together this dish you don’t want a elaborate wok or arduous to pronounce elements. Take out any skillet you personal, just a few veggies and eggs, soy sauce, and sesame oil. That’s it, we promise! Once all of your elements are collectively it’s time to start out cooking!


You can’t have a cauliflower fried rice recipe with out cauliflower! You will want a head of cauliflower became rice. You can do that by pulsing a head of cauliflower within the meals processor, or by shopping for pre riced cauliflower. Note: frozen cauliflower rice has extra moisture so watch out that it doesn’t develop into soggy. Then you will have your veggies, we used frozen peas and carrots for that genuine fried rice cauliflower really feel. While not a necessity we do suggest additionally having some chopped white onion and minced garlic for a depth in taste. For cooking you want oil or ghee in addition to the 2 eggs to scramble in. Lastly get out some sesame oil, sesame seeds, and liquid aminos (or soy sauce) for the sauce. Pro Tip: Like a bit warmth? Add sriracha on prime for a kick.

Making Cauliflower Fried Rice

Begin by breaking up your head of cauliflower and putting the items right into a meals processor. If you don’t have a meals processor you should use a grater or blender, however in contrast to a standard meals processor these strategies might make for a really small sized grain.

Once the riced cauliflower is chopped warmth a skillet to medium warmth and add ghee. Add the cauliflower into the new pan and flatten so it evenly covers the pan. The medium excessive warmth will help you barely char the riced cauliflower and take away extra moisture.

Allow the cauliflower rice to cook dinner for 10 minutes so it could actually get brown and crispy. Note: don’t be afraid to show down the warmth in an effort to cook dinner off all extra moisture.

Now stir the rice once more and add the peas and carrots, onion, and garlic, then season with salt and pepper. Cauliflower fried rice will want extra seasonings in an effort to get sufficient taste, as a result of it has a veggie base.

Continue to cook dinner the frozen greens and cauliflower fried rice on excessive warmth for five minutes. Make positive to stir often.

Time for the perfect half, the eggs! Push the cauliflower rice to at least one aspect of the pan and grease the empty half with oil or ghee. Now add the eggs cracking in separately, and start to scramble them. Work the scrambled eggs into the cauliflower rice and enable them to complete cooking collectively.

Once the eggs are cooked by means of add soy sauce and sesame oil, mixing effectively. Turn off the warmth and garnish the cauliflower fried rice with sesame seeds and inexperienced onions or for warmth add some sriracha. If you like fried rice you’re positive to like this fast and simple cauliflower variation.

cauliflower fried rice onions2

Kid Friendly Cauliflower Rice

We love this recipe and we all know you’ll too! It’s flavorful, nutritious, and simple so as to add rooster to for an entire meal. However we additionally know some kiddos are tremendous choosy! If you might have a brilliant choosy eater strive mixing half brown rice and half cauliflower rice on this recipe for them. They get the feel and taste of standard rice, with the added diet of cauliflower. With children particularly there isn’t a have to be excellent, simply take child steps to maneuver them in the direction of a more healthy weight loss plan.

As we mentioned above, when you’re burdened for time and need a straightforward dinner possibility that’s child pleasant strive including some cooked rooster thigh to the dish for an entire meal. You can grill or pan fry the chopped rooster thigh or breast with salt, pepper, garlic, and sesame oil for a straightforward flavorful protein.

More Asian Recipes

Looking to vary up your spices and need some Asian recipe inspiration? Our weblog is stuffed with Asian recipes starting from soups and stir frys to heavier fundamental dishes. Some of our all time favourite Asian dishes are:

  • Keto Egg Roll in a Bowl– If you haven’t tried egg roll in a bowl you’re in for a deal with. It takes lower than 20 minutes to make and is PACKED with taste.
  • Easy Sweet and Sour Pork– Want extra take- out type recipes? Try our candy and bitter pork that’s 100% gluten free, sugar free, and keto pleasant
  • Gluten Free Potstickers– Our keto potstickers are gluten free and made with a fathead dough to maintain the wrappers low in carbs. They have pork, sauces, and veggies for the right chunk.
  • Low Carb Sushi– We couldn’t have Asian meals with out together with sushi! Sushi is tremendous customizable and tastes nice crammed with just about something. We love salmon, tuna, avocado, and cucumber.

For much more Asian recipes take a look at our weblog’s Asian part to seek out your excellent meal.

serving of cauliflower fried rice with chopsticks in a bowl

Keto Cauliflower Fried Rice

If you’ve made this recipe it’s a winner. If you haven’t, we will’t wait so that you can strive it as a result of you have to make it ASAP! It’s salty and savory with the right steadiness of flavors. Plus it takes virtually no time to make, which means it’s the right recipe for busy households with choosy eaters that love carbs (the place are all my kiddos at!). Prepare this as a aspect dish or a fundamental quickly, as a result of riced cauliflower by no means tasted so good.

Cauliflower fried rice with chicken. Low carb cauliflower fried rice.
serving of cauliflower fried rice with chopsticks in a bowl

Cauliflower Fried Rice

Whip up a scrumptious batch of our cauliflower fried rice on your subsequent asian impressed dish!


  • Break cauliflower into small items and place in processor.

  • Pulse till desired “rice” consistency.

  • Heat a skillet over medium-high warmth and add ghee.

  • Place pulsed “rice” into pan and flatten out over complete floor. Allow to cook dinner by means of for 10 minutes (cauliflower ought to brown/get crispy).

  • Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.

  • Continue to cook dinner and stir over medium-high warmth for five minutes.

  • Push “rice” to at least one aspect of pan, grease the empty half and crack two eggs into pan.

  • Combine eggs and “rice” till eggs are cooked by means of.

  • Add soy sauce and sesame oil and mix effectively.

  • Turn off warmth and garnish with sesame seeds. Serve heat and take pleasure in!

Nutrition Facts

Cauliflower Fried Rice

Amount Per Serving

Calories 153.25
Calories from Fat 83

% Daily Value*

Fat 9.25g14%

Carbohydrates 12gfour%

Fiber four.25g17%

Protein 7.3g15%

* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.

Source hyperlink keto weight loss plan

Be the first to comment

Leave a Reply

Your email address will not be published.