5 Minute Keto Mug Brownie


Everyone is aware of generally you simply want a bit one thing candy, like NOW. There’s no time to place collectively a boxed brownie and watch for it within the oven, we want dessert! That’s why we created the most effective dense and fudgy keto mug brownie that’s gluten free and prepared in beneath 5 minutes.

a white mug filled with dark chocolate and brownie

Gluten Free Brownie in a mug

If you’re gluten illiberal or simply watching your general carb consumption, that is going to be the recipe for you. The solely “flours” you will want are coconut flour and cocoa powder. We selected to make use of coconut flour as a substitute of almond flour as a result of we really feel it has a greater general texture on this recipe. Plus a keto mug brownie would require near a 1/four of almond flour which can trigger fuel and bloating from all of the nuts.

Benefits to Avoiding Gluten

Gluten has been identified to trigger a variety of abdomen and intestine misery in addition to irritation. More individuals than you’ll assume are gluten illiberal and have issues processing this grain. An enormous profit to keto is the discount in irritation by chopping out gluten(1). Gluten may harm your intestines making the absorption of vitamins tougher(2). If you aren’t certain what advantages include avoiding gluten, hopefully you now know!

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a white mug with some keto brownie inside. It's sitting on a folded newspaper

A Keto Mug Cake That’s Nut-Free

If you could have a nut allergy you need to do this chocolate brownie mug cake. A base of coconut flour means you don’t have to stress over nuts or almond flour filling your dessert. Most typically mug cake recipes name for almond flour, however we all know what it’s wish to be avoiding or limiting nuts and wished to have a nut-free choice. If you aren’t nut-free you can also make this keto mug brownie with a spoonful of almond butter or peanut butter inside for additional enjoyable.

Can I Make a Dairy Free Keto Mug Brownie?

Our low carb recipes are all the time formulated to have the most effective style and texture attainable. That being mentioned, altering anyone ingredient might trigger a change in style or texture. If you wish to make your low carb keto mug brownie dairy free you’ll have to sub the butter and cream for various substances. To do that you may:

  • Sub butter for coconut oil. Coconut oil is a superb vegan different to butter that gained’t actually alter the style or texture. If you don’t have coconut oil you may attempt 2 tablespoons of canned pumpkin. The canned pumpkin must be sugar free and gluten free. Aka plain canned pumpkin NOT pumpkin pie combine.
  • Sub cream for dairy free yoghurt or coconut cream. These will each work nicely to exchange the thick heavy cream. You wish to be certain that the dairy free yoghurt macros are low carb keto pleasant and that it’s fatty sufficient. If the yoghurt is just too skinny it could not have sufficient fats to maintain the low carb mug cake brownie moist. In this case simply add a second egg yolk with the yoghurt to assist with texture.

Subbing the butter and cream isn’t really useful, however it’s attainable. You can all the time attempt vegan or dairy free merchandise we simply attempt to keep away from them due to the decrease high quality substances. When unsure simply hold your keto brownie low in internet carbs.

a moist and fudgy keto brownie being eaten with a spoon

The Best Sugar Free Keto Mug Brownie

This keto brownie in a mug is the proper low carb and sugar free deal with to take pleasure in after dinner. You can high it with all the things from chocolate chips to keto ice cream. We prevent the carbs and energy by making this chocolate mug cake brownie with sugar free sweetener. The sweetener we used was granular erythritol as a result of it’s low in internet carbs and gluten free. Any granular keto sweetener ought to work as long as it’s low in internet carbs. Some different choices embody:

  • Granulated Monk Fruit– Monk fruit in its purest type is often present in a bottle. Liquid monk fruit generally is a bit costly so manufacturers will typically make a granular model as a substitute that’s bulked with erythritol. This remains to be an important low carb sweetener choice.
  • Granulated Allulose– Allulose is a more moderen low carb sweetener that’s discovered in lots of keto merchandise on the retailer. It’s not technically a sugar alcohol, however remains to be subtract-able from the overall carbs.
  • Liquid Stevia– Stevia is a superb choice if you need a low carb mug cake brownie that doesn’t have any synthetic sweeteners. We usually use 10-15 drops, however be happy to play it by style choice.

Enjoy your keto mug brownie with out all of the sugar and almond flour. Making this keto mug brownie with out sugar means you should use extra toppings like freshly whipped cream and chocolate chips.

How to Make A Keto Mug Brownie

Now that it’s time to get baking we will begin getting ready the mug brownie. Get out your microwave protected mug and let’s start.

Ingredients

For this mug brownie you will want Unsweetened Cocoa Powder and Coconut flour as the bottom flours. You may even want baking powder (baking powder not baking soda), granular sweetener, salt, and heavy cream. Both heavy cream and egg yolks are going to supply fats to make the brownie moist. Finally you will want butter (you may soften the butter in your mug) and 90% darkish chocolate.

keto mug brownie ingredients

Preparing a Keto Mug Brownie

To start making your mug brownie recipe mix and blend the dry substances in a mug.

dry ingredients in a white mug

Then add the moist substances persevering with to whisk till mixed.

adding the wet ingredients into the dry

Once the brownie recipe is evenly blended add your chopped chocolate on high. Microwave the mug cake for 50-70 seconds, relying on the facility of your microwave. I like a very fudgy brownie so i’ll typically make the recipe a bit underdone. That’s about 50-60 seconds. Give the brownie an opportunity to chill earlier than consuming it. Then go loopy with the toppings!

dark chocolate chunks on a black cocoa powdered brownie

How to high Your Low Carb Mug Brownie

Topping a chocolate brownie actually is determined by the particular person. Some love simply whipped cream or contemporary vanilla ice cream, and others like each topping beneath the solar. What you high with is as much as you, however a few of our private topping favorites are:

  • Ice Cream– When stored keto ice cream is a superb low carb topping good for heat mug brownies. Try a basic vanilla bean or get fancy with butter pecan.
  • Whipped Cream– I like whipped cream, particularly the contemporary stuff. You can simply make a keto whipped cream with contemporary heavy cream and erythritol whipped collectively in a stand mixer. It’s easy, mild, and pairs completely with a wealthy keto brownie mug cake.
  • Nut Butters– Nut butter can shortly elevate mug brownies by turning them into Reeces fashion brownie cups. Try peanut butter for a Reeces cup or almond butter for a extra pure flavored method.
  • Chocolate Chips– Are mug brownies are all the time topped with chopped chocolate, however that doesn’t imply you may’t add some additional sugarless chips too. We love Lily’s chocolate chips as a result of the chocolate is easy and style similar to common chips.
  • Nuts– Whatever sort of nut you select will add a pleasant crunch to our delicate and fudgy mug brownies.

Toppings are the most effective a part of all keto recipes so don’t be afraid to get heavy handed. Add a bit little bit of all the things subsequent time and do precisely what your coronary heart needs!

a mug brownie with lots of chocolate chunks around it.

More Keto Desserts

The subsequent time you wish to attempt new keto recipes try a few of these scrumptious desserts. Our favorites are:

  • Easy Keto Peanut Butter Fudge– All you want is a couple of easy substances and 10 minutes to make this scrumptious keto fudge. We love this recipe and know you’ll too!
  • Dairy Free Keto Hot Chocolate– This dairy free sizzling chocolate is made with each chocolate and cocoa powder not like most keto recipes. Plus, it has hints of actual vanilla extract that sit subtlety behind the darkish chocolate taste. Using actual darkish chocolate helps to create an extremely easy and creamy coconut milk cocoa.
  • Dark Chocolate Keto Mug Cake– This gluten free chocolate mug cake is made with unsweetened cocoa powder and vanilla extract. It’s a single serving deal with that’s good for individuals who love mug truffles. Just be certain that to make this recipe with additional chocolate to remedy these chocolate cravings!
  • Keto Peanut Butter and Jam Mug Cake– One final mug cake as a result of we all know you like them simply as a lot as we do! It takes only one minute within the microwave earlier than you could have an important recipe that’s certain to impress. Make certain to combine nicely and luxuriate in it with some contemporary whipping cream!

We love desserts and positively don’t discriminate on the sort! Almond milk, unsweetened cocoa powder, almond butter no matter substances you could have, we’ve acquired a dessert with it. So get artistic and begin baking.

Keto Mug Brownie

This is one among the finest mug brownie recipes on the market. Not solely is it free from soy and sugar, nevertheless it’s additionally low carb and gluten free. It’s a staple recipe for anybody with a candy tooth who desires to take pleasure in a deal with every night with out overdoing it on the carbs. Enjoy this recipe and tell us what you assume under!

keto mug brownie pin
finished microwaved mug brownie

Keto Mug Brownie

A heat and fudgy keto mug brownie that is completely portioned only for you!

Instructions:

  • In a microwave protected mug, combine in all of the dry substances.

  • Add the moist substances and whisk till mixed.

  • Add the chopped chocolate on high.

  • Microwave for 50-70 seconds, relying on the facility of your microwave. I just like the brownie to be additional fudgy and barely underdone, so I cooked mine to 60 seconds. Allow brownie to chill a couple of minutes earlier than consuming. Its is finest eaten heat.

Nutrition Facts

Keto Mug Brownie

Amount Per Serving

Calories 417
Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 22g110%

Trans Fat 1g

Cholesterol 267mg89%

Sodium 146mg6%

Potassium 356mg10%

Carbohydrates 11gfour%

Fiber 8g32%

Sugar 5g6%

Protein 8g16%

Vitamin A 1056IU21%

Vitamin C 1mg1%

Calcium 91mg9%

Iron 4mg22%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.



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