These Keto Peanut Butter Cookies made with solely 3 elements, are going to turn out to be your new go to recipe. They are slightly candy, slightly salty, and tremendous peanut-buttery. Made with solely 3 elements that each keto dieter has readily available, these keto peanut butter cookies might be made any evening of the week!
FREE PRINTABLE: Keto Food List
Join 150,000 others to get a FREE keto meals record and new recipes each week!
Does Gluten Free Mean Keto?
For these which might be new to the peanut butter cookie realm there’s a few issues you need to know. While most 3 ingredient peanut butter cookies are gluten free, they actually usually are not sugar free! Standard three ingredient peanut butter cookies will use a 1/2 cup of sugar to make simply 12 cookies. That’s 100 grams of carbs complete, or eight grams of pure sugar per cookie. Low carb peanut butter cookies use sugar free sweeteners like erythritol to sub all of the carbs that come from sugar in most peanut butter cookies. Just as a result of a recipe you discover is gluten free, that doesn’t make it keto. Sugar is without doubt one of the greatest enemies on a keto food plan, so do your self a favor and simply stick to those 100% keto permitted low carb peanut butter cookies.
Picking Peanut Butter
There are tons of peanut butters available on the market starting from Skippy and Jif to Justins and Crazy Richards. The peanut butter you choose is tremendous necessary for a keto food plan and total well being. You wish to be sure you’re shopping for pure peanut butter. Keep in thoughts not all pure peanut butters are created equal. We’re going to breakdown what to search for in peanut butters, in addition to should you may even eat peanuts on a keto food plan.
Is Peanut Butter Keto?
Natural peanut butter is often product of simply peanuts, or peanuts and salt. Despite what some individuals say, naturally made peanut butter does slot in a keto food plan. Peanuts are technically legumes and never nuts, that means they’re grown underground and are larger in omegas 6’s. This is often why keto dieters keep away from them. High ranges of omega 6’s within the physique could cause extra irritation. However slightly little bit of peanut butter infrequently is 100% okay on keto.
Peanut butter is a good supply of fats and protein, all whereas being low in carbs should you select a sugar free selection. The most necessary half is that you simply purchase straight peanut butter and never any added sugars or oils in it. A great rule of thumb is that if a peanut butter says “no stir”, it’s not keto. To make a peanut butter no stir it’s essential to add: dangerous oils like palm or vegetable oils, refined white sugar, and additional emulsifiers. These are dangerous carbs and elements that can trigger irritation and extra hurt than good.
What Brand of Peanut Butter is Keto?
Now that you realize pure unsweetened peanut butter CAN slot in a keto food plan, let’s discuss one of the best peanut butter manufacturers available on the market. Our favourite keto peanut butter is Crazy Richards or Kirkland Signature Organic Peanut Butter. They each have just one or two elements: peanuts and salt. Crazy Richards peanut butter might be bought at Walmart and is simply four web carbs per two tablespoons. Kirkland Signature peanut butter (aka Costco) is 5 web carbs per two tablespoons. The wonderful thing about Kirkland Signature is that the worth is wonderful for the quantity you get. They even have natural peanut butter which is necessary as a result of peanuts are legumes that may take in pesticides by means of the bottom as they develop.
Peanut butter CAN be keto and these keto peanut butter cookies take your favourite deal with to a complete new stage.
How Many Carbs are in Peanut Butter Cookies?
This recipe makes 12-15 cookies (often about 13 medium sized cookies).
Per Serving, 1 cookie: Calories 132, 11 grams of fats, 6 grams of protein, 3 web carbs.
These keto peanut butter cookies have a complete of four carbs and 1 fiber (3net), which makes these the proper keto deal with for anytime of day. The variety of carbs shall be very depending on what peanut butter you select although, so store correctly.
What Sweetener to Use
The sugar free sweetener you utilize actually depends upon desire. The most necessary issues for this recipe is that your sweetener is sugar free and in powdered type. I’ll breakdown a few of most typical sweeteners so you may resolve which one works greatest for you.
Erythritol is a typical keto cookie ingredient. More usually than not you will notice a cookie recipe with erythritol as a result of it is without doubt one of the most inexpensive keto sweeteners for a low web carb rely. If you might be on the lookout for essentially the most inexpensive possibility out of the three, that is it.
Monk fruit is a extremely concentrated plant based mostly sweetener like stevia. It is a little more costly, however effectively value the associated fee. It has a slight vanilla taste which is gorgeous in a dessert recipe. The solely problem is that monk fruit being a liquid initially must be mixed with one thing else cheaper to turn out to be a powder. This could cause a blood sugar spike relying on what you buy it with.
You can buy allulose mostly off of amazon. Most manufacturers solely promote it granular although so you have to to pulse it just a few occasions in a espresso grinder. It in all fairness priced, however nonetheless a uncommon sweetener that makes it dearer per pound than erythritol.
Making Powdered Sweetener
If you solely have granular sweetener that’s okay. When utilizing granular sweetener you’ll wish to pulse it in a espresso grinder just a few occasions to get that powdery consistency.
Any of those keto sweeteners will work, it actually simply comes down to cost and desire. Erythritol, whereas cheaper than the opposite two, works simply superb on this keto peanut butter cookies recipe for somebody on a funds. If you need to strive one thing new, allulose and monk fruit are nice fancy elements to check out.
How to Make Keto Peanut Butter Cookies
If you’ve been on the lookout for an excellent straightforward recipe to make peanut butter cookies keto, strive making this peanut butter cookies recipe. They are a few of these best cookies you’ll ever make, with such a brief complete time you’ll be consuming cookies in minutes. Keto peanut butter cookies have a prep time of 5 minutes, prepare dinner time of 15 minutes, and a complete time of solely 20 minutes. That means it’s solely 20 minutes earlier than you may demolish some scrumptious goodies!
- Baking Sheets– Like any cookie recipe you have to a baking sheet. For this cookie recipe we’ll usually put together and line a cookie sheet or two in order that we will make tons of cookies without delay and freeze them.
- Parchment Paper– We all the time have parchment paper readily available for straightforward cleanup. Plus should you’re something like us, parchment paper is usually a ache to slot in your baking sheets. That’s why we linked an possibility for pre-cut papers!
Since these keto peanut butter cookies solely have 3 elements we actually prefer to stress high quality. The less complicated a recipe, the extra it’s essential to give attention to tasty elements. Each ingredient could have its personal place to shine.
- 1 cup Peanut Butter (sugar free)- This is the primary ingredient as a result of you may’t make some keto peanut butter cookies with out peanut butter! If you aren’t positive what peanut butter is keto permitted checkout the data above. The runnier your peanut butter the higher for this recipe.
- 1 giant Egg- We love pasture raised eggs as a result of they’ve an excellent golden yolk and high quality fats content material. The egg may also assist to bind the keto peanut butter cookies so they’re nonetheless barely fluffy inside. We advocate a room temperature egg in order that the peanut butter doesn’t go stiff.
- 1/3 cup Confectioner Swerve or ½ cup powdered monk fruit/allulose– This cookie recipe is gluten free and flourless. Instead of utilizing one thing like coconut flour, the one actual bulking agent is that this peanut butter sweetener. You will use the powdered sweetener to deliver that scrumptious peanut butter cookie collectively, so the cookie dough is just not too runny. If you prefer it much less candy strive 1/four cup as a substitute. Want them sweeter? Use a 1/2 cup.
Note: Natural peanut butters are very runny and can work effectively for this recipe. If you select to make use of a peanut butter that’s on the thicker facet, it’s possible you’ll wish to soften it within the microwave for 15-20 seconds first.
- 1 Tbsp Almond flour– Almond Flour will make a little bit of a denser cookie, however is just not required. These keto peanut butter cookies are simply nearly as good gluten free and flour free!
- 1 tsp vanilla extract– Vanilla Extract is an effective way so as to add a bit of additional taste. Plus vanilla extract brings out the nutty-ness of peanut butter.
- Flakey Salt- A sprinkle of flakey salt on high of the cookies earlier than baking provides a stunning contact! Just ensure in case your peanut butter already has salt that you simply don’t add an excessive amount of on high.
1. Preheat oven to 350 F and line a baking sheet with parchment paper.
2. In a medium mixing bowl mix the peanut butter and room temperature egg. Once you have got a clean batter combine within the sugar free monk fruit or erythritol sweetener ensuring there aren’t any clumps. – If your egg is just not room temperature you may place it in a mixing bowl with heat water for 2-3 minutes first. If you need vanilla or almond flour add that in now too.
3. Scoop heaping one tablespoon-sized items of dough into 12-15 balls (To make it simpler strive a cookie scoop! . Place the balls 2 inches aside on the parchment paper lined baking sheet. Then flatten the cookie dough in a criss-cross sample with a fork. – Now can be the time so as to add a sprinkle of salt should you’d like.
four. Place the cookie sheet into the oven and bake for 12-15 minutes till edges of cookies are golden brown
5. Let cool fully earlier than consuming.
If you’re a keto peanut butter cookies fanatic you’ll positively wish to make a double batch. There are a pair totally different strategies for storing low carb peanut butter cookies:
- Room Temperature: If you wish to hold your low carb cookies on the counter you’re welcome to take action. However we advocate holding them in an hermetic container at room temperature for now not than 7-10 days.
- Freezer: These keto cookies freeze very effectively so go forward and make an enormous batch. Place them into an hermetic zip lock bag in your freezer for as much as four months
- Defrosting: To defrost low carb peanut butter cookies, merely pull out just a few and put them within the fridge in a single day. Alternatively you may go away them on the counter to defrost should you plan on consuming them that night.
Quick Keto Peanut Butter Cookies
These are among the quickest and best keto peanut butter cookies you’ll ever make. This recipe has a complete time of solely 20 minutes! Most low carb cookies take a complete time of 30-40 minutes. These however, solely take seconds to combine collectively the dough and toss into the oven. Most of the entire time isn’t fingers on both since they spend 15 minutes is within the oven.
Making a Chocolate Dip
Interested in spicing up these cookies slightly extra? All the time you save on the recipe might be put in the direction of making a scrumptious half chocolate dip.
Making The Chocolate
To create a chocolate dip you actually solely want 1-3 elements relying in your preferences
- 1 Cup Keto Friendly Chocolate Chips– There are many various manufacturers of keto chocolate chips. We love the Lily’s chocolate chips which might be discovered in lots of shops or on-line.
- Coconut Oil– This will assist to skinny the chocolate in addition to assist it harden higher after dipping.
- 1-2 Tablespoons of swerve confectioners sweetener- If you select to make use of darkish chocolate like 100% bakers chocolate it’s possible you’ll wish to add 2 tablespoons of swerve confectioners sweetener. This will assist to chop among the bitterness from darkish chocolate.
Dipping The Cookies
- Melt the chocolate and coconut oil in a microwave protected bowl for 30 second intervals.
- Stir the chocolate chips and coconut oil collectively. In the identical bowl, combine swerve confectioners sweetener with the chocolate. Make positive there aren’t any clumps.
- Dip the keto peanut butter cookies , protecting half the cookie with chocolate
- Place the dipped cookie onto a parchment paper lined cookie sheet. Repeat with remaining cookies.
- Refrigerate till the chocolate has hardened.
More Peanut Butter Keto Recipes
If these keto peanut butter cookies weren’t sufficient, we’ve tons extra recipes on our weblog so that you can try.
- Keto Nutter Butters– These keto peanut butter cookies style identical to your childhood. With a prep complete time of solely 10 minutes these keto peanut butter cookies shall be executed earlier than you realize it. They are low carb and 100% flourless. If you’ve been ready on making keto treats since you don’t have fancy flours, now’s your likelihood.
- Ice Cube Tray Peanut Butter Cups– Another low carb 3 elements recipe. These ice dice peanut butter cups are low carb, sugar free, and dairy free. Plus with a prep complete time of ten minutes you may make these any day of the week.
- No Bake Peanut Butter Cookies– This is one other keto peanut butter cookies recipe, besides this one requires no oven and is finished in underneath an hour. They are low carb and the proper base for all of your favourite mix-ins like chocolate chips, nuts, and seeds. If you’ve been seeking to make peanut butter cookies keto right here’s one other alternative.
Easy Cookie Recipes
These cookies are tremendous easy and don’t take longer than 10 minutes to prep. If you need extra quick recipes like these keto peanut butter cookies try a few of our favorites:
- Easy Air fryer Cookie– It is probably not a keto peanut butter cookie, nevertheless it’s probably the greatest cookies you’ll strive. Plus because of the air fryer this cookies complete time is simply 12 minutes
- Easy Keto No Bake Cookies– A keto peanut butter cookies base with tons of mix-ins and chocolate. If you need quick cookies these no bake cookies have a complete time of 50 minutes, nonetheless it’s solely 15 minutes fingers on!
3 Ingredient Keto Peanut Butter Cookies
These keto peanut butter cookies are positive to turn out to be a part of your dessert rotation. They are fast to make, have few elements, and freeze completely. If you aren’t positive what quick dessert to make tonight, take into accout these keto cookies and provides them a strive!
3 Ingredient Keto Peanut Butter Cookies
These keto peanut butter cookies are fast and scrumptious. With solely 3 necessary elements you may mix- in no matter extras you need!
Total Time 17 minutes
Servings 12 Cookies
Calories per serving 132kcal
Prep Time: 5 minutes
Cook Time: 12 minutes
Preheat oven to 350F
In a medium bowl mix all elements till totally combined
Scoop heaping one tablespoon-sized piece of dough into 12-15 balls. Place 2 inches aside on lined cookie sheets and flatten in a criss-cross with a fork
Bake for 12-15 minutes till edges of cookies are golden brown
Let cool fully earlier than consuming.
Net Carbs: 3g
Serving Size: 1 Cookie
3 Ingredient Keto Peanut Butter Cookies
Amount Per Serving
Calories from Fat 99
% Daily Value*
Saturated Fat 2g10%
Vitamin A 23IUzero%
* Percent Daily Values are based mostly on a 2000 calorie food plan.